Every moms-to-be should follow certain food rules to stay active and maintain baby’s health & development. Visit an ultrasound baby scan clinic in Aylesbury for further consultation. Official Website :- https://windowtothewomb.co.uk/find-a-clinic/aylesbury-baby-scan-clinic/

1. Food Rules For
Expecting Mothers
During COVID-19
Lockdown
Food Rules For
Expecting Mothers
During COVID-19
Lockdown

2. Pregnancy brings with it a
wave of blissfulness for the
expecting mother as well
as for her loved ones.
However, it is also the time
when both the mother and
yet-to-be-born baby needs
a lot of care.

3. As the world is struggling
with the Coronavirus scare,
it has become even more
crucial for pregnant
women to take care of
their diet and well-being.
So, right from washing the
veggies carefully to cooking
up a healthy meal, one
needs to take extra
precaution at this hour of
crisis.

4. Here are some few
food rules every
pregnant woman
must follow.

5. Understand
Your Body’s Need

6. Eating healthy can help alleviate
morning sickness and boost your
immune system. Eat foods that suit your
body.

7. Wash
Fruits n Veggies
Properly

8. Make sure you always wash vegetables
and fruits with water properly before
consumption to get rid of germs.

9. Limit
Your Caffeine
Intake

10. Instead of drinking coffee or tea, expecting
mothers can drink fruit juices
and mineral water. Soft drinks and energy
drinks are equally unsafe for expecting
mothers because of their high level of
caffeine.

11. Choose Fresh
Foods

12. Expecting mothers must eat freshly made
meals and avoid ready to eat packaged
food. They should also inform their doctor
about their food allergies.

13. Go For Cooked
Food

14. Make sure you always eat cooked food as it
keeps disease-causing pathogens
at bay. The high temperature kills any
possible infectant present in
food.

15. Drinking unpasteurized milk is also not
safe for consumption. Always boil milk
before drinking it.

16. Don't
Drink Alcohol

17. Alcoholic beverages are extremely
detrimental for expecting mothers.
Consuming alcohol during pregnancy is
not safe for the baby’s health.

18. Eat
Immunity
Boosting Foods

19. To make your immune system strong, eat
healthy home-cooked meals.
Fruits, vegetables, grains, nuts, foods high
in protein and dairy are fit for
consumption.

20. Eat, Exercise And
Relax

21. Increase your probiotics intake by
regularly eating yoghurt. It strengthens
the immunity of expecting mothers and
their unborn child.

22. Expecting mothers need a good night’s sleep for
their psychological and physiological
well-being.

23. Light exercise helps improve circulation
and mood of expecting mothers.

24. Consult your doctor to discuss which
kind of exercise would suit you best.

25. You must not forget to visit
WINDOW TO THE WOMB
one of the best
ultrasound baby scan clinic in
Aylesbury
for further consultation.