The Paradigm Shift Consequences on Professionals Impact on Stress Being an Actor and not a Victim A few tips to stay zen

1. 1
Being
calm
in
a
Changing
World
!
Xavier
Denoël
Trainer
&
Coach
Therapist
www.xavierdenoel.be

2. Are we living through a
paradigm shift?
2

3. Are we living through a
paradigm shift?
3

4. Are we living through a
paradigm shift?
4

5. Are we living through a
paradigm shift?
5
Moore’s Law :
performance of
computer chips
doubles every two
years
In
1945,
60%
of
the
French
labour
popula;on
was
working
in
the
fields.
Now,
2%
feeds
the
remaining
98%.

6. Are we living through a
paradigm shift?
6

7. Are we living through a
paradigm shift?
7

8. Impact of changes on
professionals
8
Workers
have
to
deal
with
:
• Increased
demands
to
learn
new
skills
• Need
to
adopt
new
ways
of
working
• Pressure
of
the
demand
for
higher
producJvity
• Demands
for
increased
quality
of
work
• Increased
Jme
pressure
• Higher
compeJJon
• Increased
job
insecurity
• Less
Jme
for
co-­‐workers
and
socialising
Modern
Working
Life,
WHO
2007

9. Consequences
9

10. Se
développer
professionnellement
EU-Conference "Promoting mental health and
well-being in workplaces" on 3rd and 4th March
2011 in Berlin
Work-­‐related
stress
is
one
of
the
biggest
health
and
safety
challenges
that
we
face
in
Europe.
Nearly
one
in
four
workers
is
affected
by
it,
and
studies
suggest
that
between
50%
and
60%
of
all
lost
working
days
are
related
to
it.
This
represents
a
huge
cost
in
terms
of
both
human
distress
and
impaired
economic
performance.
12/06/15
10

11. Stress Impact
11

12. Change
12
If you're in a bad situation,
don't worry, it'll change.
If you're in a good situation,
don't worry, it'll change.
John A. Simone

13. What can I control in my life ?
13
This
is
under
my
control
This
is
NOT
under
my
control
Lindsay
Lohan

14. 14
Actor or Victim ?
100
0
Response-­‐ability
Power
for
change
100
0

15. 15
Actor or Victim ?
100
100
Response-­‐ability
Power
for
change
100

16. If you don't like something change it;
if you can’t change it,
change the way you think about it.
Mary Engelbreit
16

17. 17
The
microbe
is
nothing,
the
soil
is
everything
Pasteur

18. I am / I become
what I eat
18
Body
food
Mind
food
Rela;onship
food

19. 19
What
is
relevant
is
not
the
quan;ty
or
the
quality
of
the
food
you
eat
but
what
you
can
digest
(Chandra
Swami)
Helping
the
nervous
system
Drinking
a
glass
of
warm
water
before
breakfast

20. 20
Choose
an
ac;vity
you
like
which
helps
you
to
keep
balance
and
prac;se
it
on
a
regular
basis

21. 21
Learning
to
idenJfy
our
emoJons
and
to
express
them
Talking
Externalising
Introver;ng
Deflec;ng

22. A few tips ?
22
Walk
30
minutes
every
day
before
going
to
bed
Prac;se
EMDR/EFT
techniques
Shou;ng
as
you
pass
by
a
noisy
road
Learn
breathing
exercises
Draw
a
mandala

23. Removing Unnecessary Clutter
23

24. Preserving Tranquil Spots
24

25. 25

26. 26
60
000
thoughts
per
day
!

27. 27

28. Cultivating Inner Peace
28

29. 29

30. To go further …
30

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38. 38
www.xavierdenoel.be