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Yogurt & fermented milks 
in daily nutrition: from science to 
guidelines and recommendations 
Seppo Salminen 
Seppo Salminen 
University of Turku 
Faculty of Medicine 
Functional Foods Forum 
Turku, Finland
Seppo Salminen
100 MOST IMPORTANT SPECIES FOR HUMAN 
Seppo Salminen 
EVOLUTION
100 MOST IMPORTANT MATTERS FOR 
HUMAN EVOLUTION 
Lactobacillus (5th most important)! 
Food preservation 
Preserving intestinal integrity and 
barrier 
Seppo Salminen Seppo Salminen
What is the first recommended 
food for humans? 
Seppo Salminen
BREASTMILK RECOMMENDED FOR 
Seppo Salminen 
INFANTS 
Bacteria in human milk 
lactic acid bacteria 
bifidobacteria 
70 
60 
50 
40 
30 
20 
10 
0 
Sweden Israel South Africa Japan Peru South Korea Denmark 
Bifidobacteria 
Lactic Acid Bacteria 
Sinkiewicz and Nordström 2008
Seppo Salminen 
Food and Bacteria 
! Yogurt, viili, sourmilk and sour cream, 
cheese, salami, fermented vegetables 
(kim-chi, fermented cucumber), fermented 
oat products, sauerkraut… 
! Tendency to sterilize and pasteurize food 
! Products with added bacteria or probiotics 
& new technologies for food 
Seppo Salminen
Background 
The term ‘probiotic’ is a health claim. 
Stating ‘contains probiotic’ (or similar) on a product … implies that the product 
contains a substance that may be beneficial for health…. For this reason, the 
term ‘probiotic’, when used on a food label, is considered to be a health 
claim. 
Any terms that imply probiotic activity are health claims and are not 
permitted. For example if terms like ‘live’ or ‘active’ are used to describe bacteria, 
these imply a probiotic function and therefore are considered to be health claims. 
You can give the name of the bacteria in the list of ingredients. 
Live/Active Probiotic Health claim 
http://www.fsai.ie/faqs/probiotic_health_claims.html
Consensus Panel on scope and 
appropriate use of the term ‘probiotic’ 
Seppo Salminen
Seppo Salminen 
Guidelines for Health 
Professionals 
! Several meta-analyses 
! Yogurt and probiotics studied 
! Probiotics are recommended
2012 
Limited weak evidence – second in the second line – however grade B 
recommendations
2013
EVIDENCE-BASED GUIDELINES: PROBIOTICS 
• Important especially in cases of acute 
gastroenteritis: specific probiotics reduce 
risk and shorten duration (ESPGHAN) 
• Recommendation for probiotics: acute 
gastroenteritis, antibiotic side effects, IBS 
(World Gastroenterology Association) 
• Specific probiotics prevent antibiotic side-effects 
(Several learned bodies)
Evidence-Based Guidelines 
Probiotics/Acute Gastroenteritis 
ESPGHAN/ESPID 2008 
NICE 2009 
• A. Guarino 
• R. Khanna 
• F. Albano 
• M. Lakhanpaul 
• S. Ashkenazi 
• S. Burman-Roy 
• D. Gendrel 
• S. Murphy 
• H. Hoekstra 
• R. Shamir 
• H. Szajewska 
Szajewska 2012
Seppo Salminen 
Guidelines for Health 
Professionals 
! Yogurt studies suggest a potential benefit 
! Two meta-analyses published on yogurt
Meta-analysis of yogurt and GI challenges 
Bernadeta Patro-Gołąb , Raanan Shamir , Hania Szajewska 2014 
Effect of yogurt consumption on acute gastroenteritis (continuous data). 
Yogurt for treating acute gastroenteritis in children: Systematic review and meta-analysis 
Clinical Nutrition, 2014 
Seppo Salminen
Meta-analysis of yogurt and GI challenges 
Effect of yoghurt consumption on weight gain. 
Bernadeta Patro-Gołąb , Raanan Shamir , Hania Szajewska 2014 
Yogurt for treating acute gastroenteritis in children: Systematic review and meta-analysis 
Clinical Nutrition, 2014 
Seppo Salminen
Conclusions 
Yogurt starter cultures L. delbrueckii subsp. bulgaricus and S. 
thermophilus, which are well specified for their use in yogurt 
manufacturing by Codex Alimentarius Standard No. 243/2003. 
Meta-analysis to assess exclusively the effect of Lactobacillus (any 
species or strain) regardless its vehicle (yogurt, fermented milk, etc.) 
Traditional yogurt also has been the subject of studies aimed at 
comparing its effect to that of probiotic supplements or probiotic yogurt, 
showing either a similar effect between groups or the advantage of 
probiotic addition. 
Single reports suggest that yogurt administration may be beneficial in 
children with persistent diarrhea, useful in the treatment of lactose 
intolerance associated with acute diarrhea, and beneficial as a preventive 
agent against antibiotic-associated diarrhea. 
Bernadeta Patro-Gołąb , Raanan Shamir , Hania Szajewska Yogurt for treating acute gastroenteritis in children: 
Systematic review and meta-analysis. Clinical Nutrition 2014.
Seppo Salminen 
19 
Health Claims in European Union 
based on 
Regulation EC (No) 1924/2006 of the European 
Parliament and of the Council of 20 December 
2006 on nutrition and health claims made on 
foods (revised January 2007)
Focus of EU Claim Regulation 
! General population, healthy population 
! Generally accepted science 
! Scientific assessment of proposed claims 
-causality 
Seppo Salminen
Seppo Salminen
Bacteria and probiotics in 
dietary guidelines 
! Fermented foods (usually yoghurt and low-fat 
yoghurt) appear in several dietary 
guidelines 
! US and France, specifically mention easily 
digestable foods for the elderly and France 
also for children 
Seppo Salminen
Seppo Salminen 
29 occurrences 
for « yogurt » (in 
112 pages, especially 
for the low-fat version) 
NO occurrences 
for yogurt 
probiotic 
content/effect 
A. Martin
http://www.cnpp.usda.gov/Publications/DietaryGuidelines/ 
2010/DGAC/Report/2010DGACReport-camera-ready- 
Jan11-11.pdf 
- Fermented 
products? 
- Specific health 
benefits?
Yogurt and probiotics are absent in FBDG 
targeting the General Population 
Seppo Salminen 
- Cultural reasons: bacteria often not 
considered 
- Scientific reasons: science is new 
- Only lactose intolerance health claim 
for the general population
Dietary Guidelines in EU 
! Most EU member states mention yogurt in 
dietary guidelines 
! 5 EU member states mention yogurt in 
dietary guidelines with reference to 
bacteria 
! Estonia, Germany, Italy, Poland, Spain 
Seppo Salminen 
Ebner et al., Beneficial Microbes, 2014
Seppo Salminen 
Dietary Guidelines EU 
! All 5 mention also probiotics 
! Germany does not mention species of 
probiotic bacteria 
! Others mention Lactobacillus acidophilus, 
Bifidobacterium, and/or L casei and L 
reuteri 
! All mention balancing intestinal microbiota 
as one benefit 
Ebner et al., Beneficial Microbes, 2014
Seppo Salminen 
Dietary Guidelines 
Outside EU 
! Several guidelines mention both yoghurt 
and bacteria 
! Canada as an example 
! Health claims in Canada for the general 
population 
Ebner et al., World Journal of Gastroenterology, 2014
The French Example 
Seppo Salminen 
What to do against digestive problems 
(constipation, bloating, pain,…)? 
Specific FBDG for elderly 
(French Nutrition Health 
Policy) for seniors and health 
care professionals 
« Eat yogurts: they 
provide lactic bacteria 
which can help you » 
A. Martin, 2013
What to do in the future ? 
Better define target groups which could 
benefit the most of the intervention (benefit/ 
risk/cost/ease/…) as in France 
General Children Adolescents Pregnant Elderly Low income 
Population women populations 
for good affordable for good affordable 
nutrition nutrition 
Seppo Salminen 
For designing group specific FBDG? 
Probiotics mentioned in 
Workshop – NY June 2013 
A. Martin
Seppo Salminen
Future Dietary guidelines 
! Frequent yogurt consumption may contribute to 
improved diet quality and a healthier insulin 
profile (Zhu Y et al Eur J Nutr 2014) 
! Women who reported habitual intake of probiotic 
dairy products had a reduced risk of 
spontaneous preterm delivery (Myhre et al Am J Clin 
Nutr 2011) 
! Consumption of probiotic milk products reduced 
incidence of atopic eczema and rhino-conjunctivitis 
by 36 months of age (Bertelsen et al 
JACI 2014 ) 
Seppo Salminen
Summary of Today 
! Positive influence of yogurt on adolescent 
cardiovascular health 
! Fermented dairy products linked with better diet 
quality; negatively associated with long-term 
weight gain 
! Yogurt is part of a healthy diet, a nutrient-dense, 
lower-calorie food to meet guidelines 
! Prospects for public health and nutrition 
recommendations on probiotics (Sanders et al Ann. 
N.Y. Acad. Sci. 2014) 
Seppo Salminen
Yogurt: dietary guidelines 
Strengthening of barrier functions by 
Lactobacillus 
Seppo Salminen 
High calcium 
Lower levels of 
lactose 
Health claim in EU 
Degradation of antigens 
Pathogen reduction 
Balancing 
microbiota Carrier for probiotics
Seppo Salminen 
Lactobacillus 
Probiotics 
Regulating 
Inflammation 
Yogurt fermented 
milks 
Redommended 
Nutrition 
Intestinal 
microbiota 
Health 
Yogurt and health benefits benefit

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Yogurt and fermented milks in daily nutrition: from science to the guidelines and recommendations : Prof. Seppo Salminen (University of Turku / Finland)

  • 1. Yogurt & fermented milks in daily nutrition: from science to guidelines and recommendations Seppo Salminen Seppo Salminen University of Turku Faculty of Medicine Functional Foods Forum Turku, Finland
  • 3. 100 MOST IMPORTANT SPECIES FOR HUMAN Seppo Salminen EVOLUTION
  • 4. 100 MOST IMPORTANT MATTERS FOR HUMAN EVOLUTION Lactobacillus (5th most important)! Food preservation Preserving intestinal integrity and barrier Seppo Salminen Seppo Salminen
  • 5. What is the first recommended food for humans? Seppo Salminen
  • 6. BREASTMILK RECOMMENDED FOR Seppo Salminen INFANTS Bacteria in human milk lactic acid bacteria bifidobacteria 70 60 50 40 30 20 10 0 Sweden Israel South Africa Japan Peru South Korea Denmark Bifidobacteria Lactic Acid Bacteria Sinkiewicz and Nordström 2008
  • 7. Seppo Salminen Food and Bacteria ! Yogurt, viili, sourmilk and sour cream, cheese, salami, fermented vegetables (kim-chi, fermented cucumber), fermented oat products, sauerkraut… ! Tendency to sterilize and pasteurize food ! Products with added bacteria or probiotics & new technologies for food Seppo Salminen
  • 8. Background The term ‘probiotic’ is a health claim. Stating ‘contains probiotic’ (or similar) on a product … implies that the product contains a substance that may be beneficial for health…. For this reason, the term ‘probiotic’, when used on a food label, is considered to be a health claim. Any terms that imply probiotic activity are health claims and are not permitted. For example if terms like ‘live’ or ‘active’ are used to describe bacteria, these imply a probiotic function and therefore are considered to be health claims. You can give the name of the bacteria in the list of ingredients. Live/Active Probiotic Health claim http://www.fsai.ie/faqs/probiotic_health_claims.html
  • 9. Consensus Panel on scope and appropriate use of the term ‘probiotic’ Seppo Salminen
  • 10. Seppo Salminen Guidelines for Health Professionals ! Several meta-analyses ! Yogurt and probiotics studied ! Probiotics are recommended
  • 11. 2012 Limited weak evidence – second in the second line – however grade B recommendations
  • 12. 2013
  • 13. EVIDENCE-BASED GUIDELINES: PROBIOTICS • Important especially in cases of acute gastroenteritis: specific probiotics reduce risk and shorten duration (ESPGHAN) • Recommendation for probiotics: acute gastroenteritis, antibiotic side effects, IBS (World Gastroenterology Association) • Specific probiotics prevent antibiotic side-effects (Several learned bodies)
  • 14. Evidence-Based Guidelines Probiotics/Acute Gastroenteritis ESPGHAN/ESPID 2008 NICE 2009 • A. Guarino • R. Khanna • F. Albano • M. Lakhanpaul • S. Ashkenazi • S. Burman-Roy • D. Gendrel • S. Murphy • H. Hoekstra • R. Shamir • H. Szajewska Szajewska 2012
  • 15. Seppo Salminen Guidelines for Health Professionals ! Yogurt studies suggest a potential benefit ! Two meta-analyses published on yogurt
  • 16. Meta-analysis of yogurt and GI challenges Bernadeta Patro-Gołąb , Raanan Shamir , Hania Szajewska 2014 Effect of yogurt consumption on acute gastroenteritis (continuous data). Yogurt for treating acute gastroenteritis in children: Systematic review and meta-analysis Clinical Nutrition, 2014 Seppo Salminen
  • 17. Meta-analysis of yogurt and GI challenges Effect of yoghurt consumption on weight gain. Bernadeta Patro-Gołąb , Raanan Shamir , Hania Szajewska 2014 Yogurt for treating acute gastroenteritis in children: Systematic review and meta-analysis Clinical Nutrition, 2014 Seppo Salminen
  • 18. Conclusions Yogurt starter cultures L. delbrueckii subsp. bulgaricus and S. thermophilus, which are well specified for their use in yogurt manufacturing by Codex Alimentarius Standard No. 243/2003. Meta-analysis to assess exclusively the effect of Lactobacillus (any species or strain) regardless its vehicle (yogurt, fermented milk, etc.) Traditional yogurt also has been the subject of studies aimed at comparing its effect to that of probiotic supplements or probiotic yogurt, showing either a similar effect between groups or the advantage of probiotic addition. Single reports suggest that yogurt administration may be beneficial in children with persistent diarrhea, useful in the treatment of lactose intolerance associated with acute diarrhea, and beneficial as a preventive agent against antibiotic-associated diarrhea. Bernadeta Patro-Gołąb , Raanan Shamir , Hania Szajewska Yogurt for treating acute gastroenteritis in children: Systematic review and meta-analysis. Clinical Nutrition 2014.
  • 19. Seppo Salminen 19 Health Claims in European Union based on Regulation EC (No) 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods (revised January 2007)
  • 20. Focus of EU Claim Regulation ! General population, healthy population ! Generally accepted science ! Scientific assessment of proposed claims -causality Seppo Salminen
  • 22. Bacteria and probiotics in dietary guidelines ! Fermented foods (usually yoghurt and low-fat yoghurt) appear in several dietary guidelines ! US and France, specifically mention easily digestable foods for the elderly and France also for children Seppo Salminen
  • 23. Seppo Salminen 29 occurrences for « yogurt » (in 112 pages, especially for the low-fat version) NO occurrences for yogurt probiotic content/effect A. Martin
  • 25. Yogurt and probiotics are absent in FBDG targeting the General Population Seppo Salminen - Cultural reasons: bacteria often not considered - Scientific reasons: science is new - Only lactose intolerance health claim for the general population
  • 26. Dietary Guidelines in EU ! Most EU member states mention yogurt in dietary guidelines ! 5 EU member states mention yogurt in dietary guidelines with reference to bacteria ! Estonia, Germany, Italy, Poland, Spain Seppo Salminen Ebner et al., Beneficial Microbes, 2014
  • 27. Seppo Salminen Dietary Guidelines EU ! All 5 mention also probiotics ! Germany does not mention species of probiotic bacteria ! Others mention Lactobacillus acidophilus, Bifidobacterium, and/or L casei and L reuteri ! All mention balancing intestinal microbiota as one benefit Ebner et al., Beneficial Microbes, 2014
  • 28. Seppo Salminen Dietary Guidelines Outside EU ! Several guidelines mention both yoghurt and bacteria ! Canada as an example ! Health claims in Canada for the general population Ebner et al., World Journal of Gastroenterology, 2014
  • 29. The French Example Seppo Salminen What to do against digestive problems (constipation, bloating, pain,…)? Specific FBDG for elderly (French Nutrition Health Policy) for seniors and health care professionals « Eat yogurts: they provide lactic bacteria which can help you » A. Martin, 2013
  • 30. What to do in the future ? Better define target groups which could benefit the most of the intervention (benefit/ risk/cost/ease/…) as in France General Children Adolescents Pregnant Elderly Low income Population women populations for good affordable for good affordable nutrition nutrition Seppo Salminen For designing group specific FBDG? Probiotics mentioned in Workshop – NY June 2013 A. Martin
  • 32. Future Dietary guidelines ! Frequent yogurt consumption may contribute to improved diet quality and a healthier insulin profile (Zhu Y et al Eur J Nutr 2014) ! Women who reported habitual intake of probiotic dairy products had a reduced risk of spontaneous preterm delivery (Myhre et al Am J Clin Nutr 2011) ! Consumption of probiotic milk products reduced incidence of atopic eczema and rhino-conjunctivitis by 36 months of age (Bertelsen et al JACI 2014 ) Seppo Salminen
  • 33. Summary of Today ! Positive influence of yogurt on adolescent cardiovascular health ! Fermented dairy products linked with better diet quality; negatively associated with long-term weight gain ! Yogurt is part of a healthy diet, a nutrient-dense, lower-calorie food to meet guidelines ! Prospects for public health and nutrition recommendations on probiotics (Sanders et al Ann. N.Y. Acad. Sci. 2014) Seppo Salminen
  • 34. Yogurt: dietary guidelines Strengthening of barrier functions by Lactobacillus Seppo Salminen High calcium Lower levels of lactose Health claim in EU Degradation of antigens Pathogen reduction Balancing microbiota Carrier for probiotics
  • 35. Seppo Salminen Lactobacillus Probiotics Regulating Inflammation Yogurt fermented milks Redommended Nutrition Intestinal microbiota Health Yogurt and health benefits benefit