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Stop the Self-Sabotage
Let things fall off the listHabits to Become
a Smarter Thinker
1. Put things into a wider
perspective
2. Set Time-Limits
Small Decisions – 30 sec Rule
2. Set Time-Limits
Large Decisions – 30 min or
end of Workday
3. Become an Action
Person
4. Realize that you cannot
control everything
5. Say stop in situation where
you know you cannot think
straight
6. Don’t get Lost in Vague Fears
7. Exercise
8. Spend More time in the
Present
Slow Down
Tell yourself…”Now I Am...”
9. Spend more time with
people who don’t overthink

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How to Stop Overthinking