This document provides a 7-day Pakistani diet plan for weight loss. It includes breakfast, lunch and dinner suggestions for each day that focus on whole foods like lentils, beans, vegetables, fruits, yogurt and small amounts of chicken or fish. The diet emphasizes eating a hearty breakfast, light dinner and snacks between meals. It also lists healthy Pakistani foods to include, such as fruits/veggies, beans, dairy and proteins. Processed, fried and sugary foods are identified as things to avoid for effective weight loss. Following this balanced diet plan along with exercise can lead to healthy weight loss within a month.

1. LOSS WEIGHT,
Adopt a health
Lifestyle
Weight loss will be followed by fatigue and constant tiredness. However, losing
weight is not a quick and easy process and may take months to show results.
If you follow a fitness plan with discipline and patience, you can lead a healthy
lifestyle and control your weight. Many of us have a misconception that weight loss
requires a diet plan or that you do not eat at all to achieve your goal. Periodic
starvation, taking weight loss pills or other medications and even a cato diet can help
you lose weight, but all of these methods are temporary or in other words
wrong. Can be said. We all need a balanced diet with the right proportions of all food
groups.
In general, if you eat the same type of food with habit from childhood, you are more
likely to lose weight in a short period of time. This is because our bodies become
accustomed to this particular food and react negatively if we add too many fancy
foods to our diet too often.
Many people complain that they cannot find a proper diet plan for their daily diet in
Pakistan. In this blog we will share a complete Pakistani diet food plan to accelerate
your weight loss journey in just seven days.

2. This plan is beneficial because all our indigenous foods are balanced and include all
the important ingredients like pulses, grains, vegetables, fruits and milk. All of these
foods can be cooked in hundreds of different ways. In addition, there are many
Pakistani spices that are very healthy, such as garlic, turmeric, pepper, cardamom and
basil.
A Pakistani diet plan for weight loss is gaining popularity among women, mainly
because most women are now working in offices and homes because they need a
well-balanced diet.
Pakistani Diet Tips for Weight Loss:
The following tips may be helpful when you are looking at a Pakistani diet plan for
weight loss.

3. Prepare fresh meals
Make sure your meal plan includes all food groups.
Have a hearty and hearty breakfast.
Try to have your breakfast within 20 minutes of waking up. Use lentils, vegetables
and salad, yogurt with bread, etc. for mid-day lunch.
Have a light dinner with a spoonful of lentils or a kebab with brown bread.
Eat dinner at least 3 hours before your bedtime.
Eat short meals between your main foods like fruits and nuts.
Water is an essential part of a balanced diet. Drink at least eight glasses of water
daily.

4. Avoid starvation or zero carb foods to lose weight.
List of healthy Pakistani foods to include in the weight loss diet.
Fruits and vegetables:
Fruits and vegetables are good sources of vitamins like tomatoes, cabbage, okra,
mushrooms, spinach, pomegranate, papaya, apples and bananas.
Beans: This food group is an important part of Pakistani diet which includes gram,
peas, lentils, beans etc.

5. Dairy products:
Pakistani milk is not complete without yogurt products such as yogurt, cream, milk,
butter and cheese.
Proteins:
You can get protein for yourself from chicken, fish, nuts and seeds in Pakistani diet.
Seven Day Pakistani Diet Plan To Lose Weight:

6. Monday:
Have an egg sandwich with brown bread and a glass of milk for breakfast.
Take unleavened bread with a kind of lentils for lunch.
Serve plain chicken curry with green salad and multi-grain bread for dinner.
Tuesday:
Lentils with a spoon for breakfast. And take a glass of milk.
Take lentils with brown rice for lunch.
Dinner with salad and potato pratha yogurt with mint raita.
Wednesday:
Eat oatmeal for breakfast and eat any tasty fruit of your choice like apple or guava.
Take whole grain bread with mixed vegetables cooked in low oil for lunch.
For dinner, cook the gourd with spinach, which you can also add to the chicken
pieces. Take it with two loaves of unleavened bread.
Thursday:
Eat yogurt and a boiled egg with fruits like papaya, apple and grape for breakfast.
Lunch with peas and beans and vegetables with brown rice.
Dinner includes green salad, brown rice, low-fat chicken curry and a cup of fruit.
Friday:
Have a porridge, a glass of milk and a sliced apple for breakfast.
Take grilled chicken for lunch with yogurt and mint raita. It can also be taken with
unleavened bread.
Dinner with potato and spinach curry with unleavened bread.

7. Saturday:
Have Multi-Green Pratha for breakfast with a bowl of yogurt or cereal.
At lunch, take a large bowl of salad, curry pakora with brown rice and fruit.
Have chicken and greens cooked in spices for dinner.
Sunday:
For breakfast, have porridge with chopped fruits like mango or papaya and a glass of
milk.
Vegetable or lentil soup for lunch. Drink brown rice and lentils and hummus.
For dinner, take fish or chicken made with or without wholemeal bread and green
salad, salad.
Some healthy snacks to eat for breakfast:

8. As we told you, throughout the day you should eat some short or light meals in
addition to your main meal, so here is a list of some of the healthiest foods that you
can take on your weight loss journey. Can use during
Green tea or fruit butter in the country.
Protein shake with fruits.
Vegetable and cheese sandwiches.
Walnuts, cashews and dates.
Fruit salad.
Fruit smoothies.

9. All of these foods have the potential to provide you with the carbohydrates, proteins
and fats that your body needs throughout the day.
List of foods that you should avoid.
Processed foods and beverages are high in sugar and should be avoided if you want
to lose weight fast. Eating it not only makes you gain weight but also harms your
health.
Sometimes you can take them but eating too much can lead to chronic diseases like
heart disease, diabetes and obesity. This list includes foods you should avoid to

10. lose as much weight as possible.
Carbonated drinks
Sweeteners such as sugar and condensed milk etc.
Candies, ice cream, cakes, puddings, etc. also contain a lot of sugar, so avoid them
too.
Obese foods such as french fries, chips and other fried foods.
Fat-producing products such as margarine and clarified butter.
Other foods such as white bread, white pasta and canola oil should also be avoided.
Lastly, if you follow this diet chart regularly with a little physical exercise, it will help
you to lose weight within a month and this whole process will lead to a healthy.