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7 Common Workplace Distractions and How to Overcome Them

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7 Common Workplace Distractions and How to Overcome Them

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Gossip. Text messages. Hunger. The workplace can be filled with distractions. Allow yourself a few guilt-free minutes to learn how you can remain on task despite common workplace distractions. Reinvest the time you take to read this post and realign your focus.

Gossip. Text messages. Hunger. The workplace can be filled with distractions. Allow yourself a few guilt-free minutes to learn how you can remain on task despite common workplace distractions. Reinvest the time you take to read this post and realign your focus.

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7 Common Workplace Distractions and How to Overcome Them

  1. 1. 7Common Workplace Distractions and How To Overcome Them
  2. 2. 1. Cell Phones
  3. 3. Don’t be distracted by texts or calls. Turn your phone off or on “do not disturb” or hide away your device in a desk, drawer, or bag ~Out of sight, out of mind~
  4. 4. 2. Emails While checking emails immediately may sound like being productive, you may be distracting yourself from other important work.
  5. 5. Go to your email settings and switch off push notifications or alert sounds. Have the freedom to check your inbox when you are available without removing focus from other tasks.
  6. 6. 3. Gossip
  7. 7. Workplace gossip can be detrimental to your work productivity as well as its environment. Leave the gossiping (if necessary) to your lunch breaks or outside of work.
  8. 8. 4. Social NetworksFacebook, Twitter, Instagram, Snapchat, etc.
  9. 9. Avoid the urge to check your social accounts by keeping your phone off or away. You may also consider website blockers to block any attempts toward distracting sites.
  10. 10. 5. Noise
  11. 11. To avoid the distraction of noises in the workplace, consider wearing headphones while you work.
  12. 12. 6. Multitasking
  13. 13. Our brains aren’t made for multitasking. Avoid wasting time by sticking to one task at a time.
  14. 14. Hunger can be a huge distraction to your work, especially when all you can focus on is your empty stomach. Always remember to eat a healthy and nutritious breakfast in the morning. Also, consider keeping snacks at your desk for any time hunger strikes!
  15. 15. Distraction free? Now, fend off the colleagues that waste your

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