12. How Much Fibre Do We Need ? Malaysian habitual daily diet estimated to contain 13 - 16 g total dietary fibre. 20 – 30g Malaysian Dietary Guidelines 20 – 35g for anyone over the age of 6 World Health Organization (WHO) Recommendation of fibre intake per day
19. What Are the Differences? Nil 250 mg 1700 mg Amount per tablet x x Phytonutrients x x FOS x Insoluble Fibre x Soluble Fibre 0 8 13 Total Fibre Sources Concentrated Fruits and Vegetables Fruit and Vegetable Fibre Nutri Fibre Blend Chewables
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23. If meeting the 20 – 30g of daily fibre intake sounds hard to you … FIBRE THAT YOU CAN CHEW!
Notes de l'éditeur
Ice Breaking Activity: What do you know about Fibre? What do you think of Fibre? Draw a picture.
Activity: What is the best source of fibre? Get participants to think and exchange their opinion among themselve.
Please refer to your workbook for a list of fibre content of local foods has included.
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