1. acidophilusmilk.org http://acidophilusmilk.org/how-acidophilus-milk-is-beneficial-for-your-health/
How Acidophilus Milk is beneficial for your health
When you were a child, you were constantly told about how regular milk was the best health drink. But have
you ever wondered that if there was anything that was actually healthier than that?
Yes! There is something that’s f ar more benef icial and the drink is called
Acidophilus Milk. This drink is not only dif f erent f rom cow’s milk in terms of
f lavor and texture but also tastier and f ar more benef icial f or your health.
Also known as sweet acidophilus milk or Probiotic milk, this drink gets its
name because of the presence of healthy bacteria known as the
Lactobacillus acidophilus. This bacterium imparts it a tangy f lavor and
thickened texture.
Currently, acidophilus milk has gained popularity because of low f at content.
It is also a healthier alternative f or people with lactose intolerance or
digestion problems. The shelf lif e of acidophilus milk is quite longer than the
ordinary milk and is prepared by a process similar to the production of
yogurt, except that it is less thick than yogurt. To prepare it, bacteria is inoculated with sterile milk and lef t
at warm temperature. This triggers bacterial growth that consumes lactose in the milk and gives in a tangy
taste.
Sweet Acidophilus Milk Benefits
A lot of people may think – What is acidophilus milk? And what makes it dif f erent f rom regular milk?
Well, the answers are right here. The sweet acidophilus milk is low in f at, tangier and lactose-f ree due to
the presence of Lactobacillus acidophilus, a healthy bacterium (Probiotic) that aids in digestion. The low f at
acidophilus milk has many health benef its and is especially known f or prevention of allergies.
Believe it or not, this sweet acidophilus milk is healthier than
your normal milk. Have a look!
Many individuals have problems in consuming ordinary milk
because of a medical condition known as Lactose
Intolerance, because of which their bodies are unable to
process lactose protein f ound in dairy products. The
undigested lactose is a popular cause of gastrointestinal
problems such as gas and bloating. In that case the sweet
acidophilus milk can help them and also solve bowel
discomf ort.
The consumption of low f at acidophilus milk is quite
benef icial, since it is a probiotic drink and it prevents
inf ectious diseases, especially the ones that are
gastrointestinal in nature, due to the presence of Lactobacillus acidophilus bacterium.
The sweet acidophilus milk has low f at content making it benef icial f or those who want to control the
cholesterol level or maintain steady blood pressure and check diabetes mellitus.
When consumed with proper medication, sweet acidophilus milk can be very helpf ul in the treatment
of diseases like typhoid, migraine, urological disorders and inf ections and even pneumonia.

2. The low f at sweet acidophilus milk is rich in vitamins such as vitamin K, vitamin B1 and f olic acid. All
these vitamins help in the strengthening of bones and muscles in the body, contributing to your
immune system.
If you are suf f ering f rom digestion problems and constipation, then sweet acidophilus milk can help
you with your bowel movement by ensuring easy passage of the stool.
If you are looking f or an energetic and healthy drink, then sweet acidophilus milk can surely help you
out. The consumption of it has helped many to gain weight. It also helps in dealing with low glucose
problem and helps maintain high energy levels.
The bacterium is probiotic, which is naturally present in the f emale reproductive system and
gastrointestinal tract. The bacterium prevents the body f rom many immunity problems by attacking
pathogens.
How and where to buy acidophilus milk
Since acidophilus milk is a newer product, hence a question regarding its availability is bound to arise.
Well, the availability of the sweet acidophilus milk varies f rom state to state. In some states it is very
dif f icult to f ind a store with sweet acidophilus milk but in many states the sweet acidophilus milk is readily
available, thanks to a number of locally available brands. They are widely available in Midwest Region of
Calif ornia. Some of the popular acidophilus milk brands are – Heartland Dairy Farms manuf actures the
Knudsen Sweet Acidophilus Milk, Saf eway Inc produces Lucerne Acidophilus Plus Bif idus Milk, Mayf ield Dairy
Farms have the Nurture 1% and 2% Acidophilus Milk and Purity Dairy Farms manuf actures Purity Sweet
Acidophilus Milk.
So, what are you waiting f or? If you are committed to have a healthier body, then this is a drink that you
shouldn’t part with.