Adam Gant discusses great ways to exercise while on vacation in this in-depth presentation. For more information, please visit AdamGant.net!

1. GREAT WAYS TO EXERCISE WHILE ON
VACATION
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2. I N T R O D U C T I O N
Vacations usually mean a
halt in physical activity and
fitness but it doesn’t have to.
There are a variety of clever
ways to sneak in a workout
without overly disturbing the
vacation activities and
relaxation you’ve been
craving all year. Below are
tips on how to sneak in a
workout while on vacation.
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3. Reset Your Expectations
The chances of you being able to keep up your
usual workout regimen while on vacation are slim.
So try to not set unrealistic expectations for
yourself. By just remembering that accomplishing
just 40 to 50 percent of what you normally do is
better than nothing.
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4. D O Y O U R H O M E W O R K
Before you leave town for your vacation,
investigate the workout facilities in and
around your hotel or resort. Some hotels or
resorts have a fitness center of some sort on
the premises. See if that fitness center suits
your needs. Other hotels offer fitness classes,
gyms, even walking programs. Also, check to
see if there are nearby walking parks or
jogging trails. Even getting a day pass for a
local gym would be great for your daily
workouts.
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5. P A C K I T
You can fit certain fitness equipment in your
suitcase like a resistance band or a jump rope.
Use the resistance band for upper and lower
body strength-training moves. The jump rope
provides an intense cardiovascular workout in
a short bout of time.

6. G e t
A d v e n t u r o u s
R e n t a b i k e , k a y a k ,
o r s u r f b o a r d . M a n y
r e n t a l s h o p s e v e n
o f f e r l e s s o n s . T r y
s o m e t h i n g n e w o n
v a c a t i o n , a n d b u r n
a f e w c a l o r i e s
w h i l e y o u ’ r e a t i t .

7. AdamGant.net
CATCH UP WITH FAMILY
While on vacation you
usually visit relatives. This
year, instead of sitting
around a platter of cheese
and glasses of wine, take
the conversation on a walk
around the neighborhood.
Enjoy quality time with your
family while doing
something good for
your body at the same
time.

8. T H A N K Y O U !
FOR MORE
INFORMATION,
PLEASE VISIT:
adamgant.net