The Alkaline Diet Exec - Limitless Energy For Your Business by Andrew Bridgewater, The UK Health Coach
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The document outlines a 8-week program called the "Alkaline Exec" which provides steps and principles to improve health, lose weight, and succeed in business through adopting an alkaline lifestyle including proper hydration, alkalizing foods, gentle detoxification, exercise, and stress management. It shares the author's own transformation from being unhealthy and overweight at age 45 to becoming healthy and losing 50 pounds in 6 months by applying these principles. Followers are promised immediate results by following the step-by-step formula.
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The Alkaline Diet Exec - Limitless Energy For Your Business by Andrew Bridgewater, The UK Health Coach
- 1. Week 1 – Quick Start AndrewBridgewater.com Chartered Psychologist & Alkaline Lifestyle Expert
- 2. I Promise..... • You'll immediately be able to use what I'm about to share •Follow this step-by-step formula and enjoy great results in your business and personal life – energy, health and weight
- 3. How & Why I Got Here (Very Briefly)..... 2007, Age 45 Unhealthy, 50lbs (22kgs/3.5 stone) overweight Sluggish and lacking energy Routinely ill & stressed out Life in a rut – relationships, job, income
- 4. A 6 Month Transformation... Age 46 Abundantly healthy, lost 50lbs (22kgs/3.5 stone) weight Enjoying youthful vitality & energy Ailments and stress gone New business, new relationships, new future What on earth made the difference?
- 5. All the difference in the world: Reached “the point of willingness” and started applying some simple principles - these became daily habits and still are now Started my own business – AddVitality Ltd in 2008 Became an alkaline lifestyle expert and interviewed other experts so I can share a unique success formula...
- 6. Stephanie’s Alkaline Exec Success In 3 Weeks !
- 7. The Alkaline Exec QuickStart Formula 1. Winning the mental game of health for life 2. Proper hydration 3. Alkalise to add vitality 4. Detox gently 5. Quieten the mind – daily Please take good notes & get ready for action!
- 8. 1. Winning The Mental Game Of Health In Business • All of us are motivated to avoid pain and seek pleasure • Desperation and inspiration are your best friends here • Write down your own unique and truly powerful reasons • Get S.M.A.R.T with those goals ! • Put that favourite item of clothing or reminder out • Be accountable to someone - a buddy, partner or coach
- 9. How Much WATER Do You Currently Drink A Day? Be Honest !
- 10. 2. Proper Hydration • Each of the trillions of cells in your body needs water • This is the foundation for alkaline exec success • Many people take medication for symptoms that are simple complications of dehydration • 2-3 litres a day is harder than you think • A water filter at home is the starting point • Remember that “to know and not to do is not yet to know”
- 11. 3. Alkalise To Add Vitality Handle stress effectively, properly hydrate, then eat more alkaline foods and less acidic foods to achieve balance... A secret ingredient for success is....daily wheatgrass !
- 12. Acid Forming :- Alkaline Forming :- Excess Stress Relaxation Under/over exercise Appropriate exercise Red meat Green vegetables Alcohol Salads Eggs Avocado Sugars & artificials Olive oil Cheese & Dairy Some fruits Remember – it’s all about balance and you don’t have to be perfect !
- 13. 4. Detox Gently Sang Whang - Author Of “Reverse Aging” “Aging is the result of the accumulation of acid wastes in the body” Therefore, gradually reduce your exposure to :- • Toxic relationships • Caffeine • Alcohol • Fizzy drinks (especially “diet” varieties) • Processed foods • Additives, artificial sweeteners and sugars And remember the 80/20 rule!
- 14. 5. Quieten The Mind - Daily • Thoughts can be “acidic” (remember Greek “dietos”) • Daily meditation will change your life - “The Secret” • I use Abraham-Hicks’ “Into The Vortex” and http://TheUKHealthCoach.com/meditation daily That’s to say nothing of sensible daily exercise and all the benefits that go with it !
- 15. Alkaline Exec – 8 Weeks To Success ! 1. Alkaline Exec Quick Start 2. The Exec Lifestyle Challenge & How To Win 3. Hydration & The Slight Edge 4. Alkalise To Add Vitality 5. Detoxing In Business 6. Regular Alkalising Exercise 7. Stress For Success 8. Accountability & Support http://TheUKHealthCoach.com/AlkalineExec