Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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Why quit smoking cigarettes? Click the link to discover how to and why to quit now.
http://www.howcaniquitsmoking.info
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There are many reasons to stop smoking, most involve your health, but there are reasons even
beyond that. For this article, however, we will stick to health issues. Whether you have been
smoking for a long time or only a short time, cigarettes will have some negative impact on your
body. The severity of that impact, of course, depends on how long you have been smoking, how
much you have been smoking, and your bodies susceptibility to the ills associated with cigarettes.
There are many toxic and carcinogenic chemicals found in cigarette smoke. Some of these can
have immediate effects on your body. Heart rate and blood pressure go up immediately and blood
flow to the extremities decreases. The longer you smoke, the more serious the effects. Other ill
effects of smoking include decreased fertility, impotence, cancer, COPD, loss of sensitivity of taste
and smell, decreased immune system, heart diseases, decreased energy, increased incidence of
gum disease, and vascular diseases.
The positive effects of quitting can start to take place immediately as well. Blood pressure and
heart rate begin to drop and blood flow soon improves, barring any serious vascular diseases. The
other ill effects will also start to disappear. Taste and smell will soon come back, energy levels will
rise, blood flow will continue to improve until normal. If you don't suffer from a serious disease,
within several years, from a health point of view, it will be like you never smoked at all. If you
already have cancer, COPD, or Buerger's disease then quitting can only help, but you will require
more serious treatment to deal with these.
When quitting, you should be aware that it may not be easy and you may require help in the form
of nicotine replacements or inhalers. These will be much better for you than cigarettes, but you will
still have the same ill effects that nicotine brings with it until you stop using these devices. If they
can get you to quit smoking then use them, but quit these aids as soon as you can.
If you do decide to quit, it is important to do a little research to find the best way to quit smoking for
you. There are a lot of resources available and this can be done fairly easily. The body has an
amazing ability to recover from abuse. No matter how long you have been smoking, you can
benefit from quitting.
For more information on this and similar topics go to The Fit Machine. This is Dr. Roberts personal
blog site where you can learn about nutrition, supplements, health, diet, exercise, and pain
management.

2. Article Source:
http://EzineArticles.com/?expert=Michael_Roberts,_D.C.
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Why quit smoking cigarettes? Click the link to discover how to and why to quit now.
http://www.howcaniquitsmoking.info
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