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1. Improve Health and Wellness:
Through Good Eating
and Meditation

2. When you set out to improve health
and wellness, one of the first aspects
you target is good eating habits.

3. You may be eating
healthy in terms of
timing your meals
well and balancing
them out too.

4. However, healthy eating
varies from one individual
to another.

5. For example, most people tend to
avoid all fats because they are told
it is bad.
The fact is, there are good fats and
bad ones.

6. While people with adequate
body weight can avoid
fats, those who are
lean, workout excessively
and who can burn the fat
easily, can actually indulge in
them.

7. Some Healthy Options
Lean Meat
Poultry without the skin
Low Fat Dairy Products
Reduce Sugary foods
Reduce Salt

8. Try out a few basic healthy diets and
take the best elements in each to
make a diet that works for you.

9. Go to a nutritionist who will
determine what aspects of
your diet you need to work
on.

10. If you have a unique metabolism
or are suffering from an illness you
will require a customized diet.

11. Eating healthy will help you
maintain good health and
wellness and will also help
you cope with any illness
that you are suffering from.

12. While eating healthy is
one way to good
health, coupled with
meditation, you will be
more holistic with your
approach.

13. With the kind of stressful life we
lead, being able to meditate and
calm the mind can be just the
thing you need.

14. For beginners, the
breathing exercise is
advocated the most.
You close your eyes and
concentrate on your
pattern of breathing.

15. Other forms include asanas from
yoga, meditation with chi (or inner
energy) and creative visualization.

16. In creative
visualization, you
actually picture a scene
that calms you most
and transport yourself
there mentally.

17. While any one of these methods can
be easy for most people, there are
those labeled the Type A personality
who will find this difficult.

18. Such people are those whose minds
are constantly racing from one task to
another.
They are usually unable to keep their
minds quiet.

19. You could try
meditation in
motion.
Walking gently helps clear the mind
for a lot of people.

20. If walking is not an option, try
light rhythmic movements
from side to side.

21. You could also apply
principles of creative
visualization too.
Rather than a static
scene, picture flowing
water.

22. For stubborn thoughts that press
on your mind set them on the back
burner for a while and then bring
them to the fore when done.

23. Eating healthy and good
meditation can help improve
health and wellness.
In both cases however, you need
to work out a pattern that best
suits you and your lifestyle.

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