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Basketball 1
1.
2. 1.- WHAT IS THE BASKETBALL
2.- HISTORIC REVIEW
3.-BASIC RULES: FIELD MEASUREMENT AND RULES)
4.- BASIC ACTIONS: BOAT OF THE BALL, PASSES AND
SHOOTING
INDEX
3. 1.- WHAT IS THE BASKETBALL
According to the RAE: "Game between two teams
of five players each, which is to introduce the ball
in the basket or basket contrary, located at a
certain height " . Another definition : " Basketball
is a sport in which two competing teams of five
players each. The aim is to introduce the ball in
the basket " .
4. 2.- HISTORIC REVIEW
Origin in many sports or activities practiced our Mayan ancestors ,
Aztec , Persian , etc. A closest precedent is a popular game played in
the Netherlands, the & quot ; play & quot ;, korf this game gave rise to
posterior currently known as Balonkorf . Basketball as such was born
in 1891 from the hand of James Naismith , Massachusetts , USA .
4. At first the teams were composed of 9 players , then went at 7 and
finally to 5 players . The board came as protection to prevent
followers situated in the stands . It was introduced in Spain in 1921.
Spanish Basketball Federation was created in 1923 .
6. RULES
Two teams of five players each face.
The ball may be passed, thrown, tapped, rolled or thrown in any direction.
The games are divided into four quarters.
Win the game the team with the most points at the end make the fourth
quarter.
There are different scores:
Foot = 1 point.
Draft in the triple line = 2 points.
Triple = 3 points.
The objective of each team is to introduce the ball in the basket of the
opponent and prevent the adversary layup in our basket.
7. Position and technique:
Semi-flexed body.
Feet placed in a normal position: open
the width of the shoulders.
The fingertips are the only touch the ball.
The forearm should also follow the movement of the ball, with
elbow flexion.
The opposite arm to the hand that boot is in a normal position.
The boat should not go above the waist.
4.- BASIC ACTIONS: BOAT OF THE BALL, PASSES AND SHOOTING
BOAT OF THE BALL
10. Features passes:
Must be fast.
They never give way to & quot; Automatic ".
Must be precise.
Avoid looking at the pass.
Skip preferably with feet on the floor.
Find good passing angles.
Should always facilitate the possibilities of the receiver.
11. SHOOTING
Placement SHOT body during shooting: FEET spaced
approximately the width of the shoulders and foot hand
pulling slightly ahead. LEGS: flexed, but not excessively, to
extend them at the time of releasing the ball. TRUNK:
Straight but slightly tilted forward at the time of departure
of the shot.
12. ARMS AND HANDS. The ball should be positioned
slightly higher than the temple. The throwing arm
should be bent at a right angle to the forearm. Only
fingers touch the ball, the thumb forming almost a
right angle to the index. The opposite arm is also
laterally flexed and supports the hand on the ball
with the elbow slightly open. This hand should serve
simple support and control.