These slides are from the May 16th airing of Healthy Cooking with Mama Renee. They will teach you the benefits of Non-Dairy Milk products, how to make them and how to use the by-products to supplement your diet and create a delicious and healthy cookie.

1. Healthy Cooking With Mama Renee
NON DAIRY MILK BENEFITS
-Cholesterol Free and Heart Healthy
-Lactose Free and Easy to Digest
-Low in Fat and Calories Ideal for
Weight Management
-Contains Protein, Calcium, Vitamin D
and other Essential Nutrients
-Low Environmental Impact

2. Soy Milk Benefits
Low in Saturated Fats & Cholesterol Free
• A Great Alternative for Heart Healthy Lifestyle
Complete Protein Source
• Recognized by FDA & Nutritionist as being equal to
animal protein
Supports Bone Health
• Scientifically Proven to Support Healthy Bone
Development
Healthy Cooking With Mama Renee

3. Creamy Black Soy Milk Recipe
Ingredients:
1 cup Eden Foods Organic Black Soy Beans
soaked overnight in 2 cups water
1 Tablespoons Rolled Oats
2 Tablespoons Raw Sugar, Honey or Agave
Nectar
½ Eden Foods Celtic Sea Salt
4 cups water
Instructions:
1. Drain soybeans and rinse several times.
2. Combine Soybeans with remaining
ingredients in a blender and puree at
high speed for 3 minutes.
3. Add puree to cooking pot and heat on
high, stirring the bottom constantly to
prevent sticking.
4. Bring to a boil and remove the pot from
the heat immediately.
5. Pour mixture into a heat proof bowl lined
with cheese cloth and let cool.
6. Twist the cheesecloth closed and press
against the side of the bowl, using a jar
or masher to remove any additional
milk.
Healthy Cooking With Mama Renee

4. Okara (Soy Pulp) Benefits
Economic Food Source
• Leftover from Soy Milk production, it is an inexpensive
way to stretch your food dollar further
Nutritionally Rich
• Contains protein, iron, calcium, fiber and riboflavin
Taste Neutral & Filling
• Can be added to a variety of dishes to enhance
nutritional value or to stretch a meal
Healthy Cooking with Mama Renee

5. Brown Rice Benefits
Low Allergy Risk
• Lactose, Casein, and Nut Free so it is safe for those
with Sensitivities to other Milk Alternatives
Proven to Lower Cholesterol
• Rice Bran Proteins that are found in Rice Milk have
been clinically proven to help lower cholesterol
Good Source of B Vitamins& Anti-oxidants
• Supports Metabolic, Immune and Nerve Health
Healthy Cooking With Mama Renee

6. Brown Rice Milk Recipe
Ingredients:
1 cup Eden Foods Organic Brown Rice
Flakes
2 Tablespoons honey, agave or raw
sugar
3 cups water
1 teaspoon ground vanilla beans
Instructions:
Combine ingredients in a pot and bring
to a boil.
Remove from heat and strain through
cheese cloth.
Cool and enjoy.
Healthy Cooking With Mama Renee

7. Raw Almond Milk Benefits
Good Source of Vitamin D and Calcium
• Supports healthy bone growth, helps build immunity and has
been linked to reducing Osteoporosis and Dementia
Symptoms
Supports Healthy Skin and Hair
• High in vitamin E which supports healthy skin and reduces the
signs of aging
Supports Eye Health
• The amounts of Vitamin A found in Almond milk support the
health and function of the eyes
Healthy Cooking with Mama Renee

8. Raw Almond Milk Recipe
Ingredients:
1 cup raw almonds Courtesy of Brandi Rollins
2 cups water for soaking Author of:
2 cups fresh water
Cheese cloth
Instructions:
1. Soak almonds in 2 cups of water
overnight.
2. Drain and rinse several times
3. Add to blender with 2 cups fresh
water.
4. Blend almonds to a pulp. Let
mixture sit for 5 to 10 minutes.
5. Strain through cheese cloth to
remove granules.
Healthy Cooking with Mama Renee

9. Bonus Recipe: Almond Cookie
Recipe
Ingredients:
½ cup coconut oil
¼ cup blond coconut nectar
¼ cup raw sugar
1 egg
1 cup almond meal
1 ½ cup unbleached flour
1 teaspoon ground vanilla bean
Instructions:
1. Cream the coconut oil, coconut nectar,
raw sugar and egg together until fluffy.
2. Add the egg and mix for 1 minute
3. Add the almond meal, unbleached flour
and vanilla bean
4. Mix thoroughly
5. Spoon onto a baking sheet and bake at
350 for seven minutes.
6. Remove and cool.
Healthy Cooking with Mama Renee