Preparing for professional sports requires proper hydration, nutrition, rest, and warm-ups. Athletes must hydrate and eat healthy foods to feel energized. They need adequate rest to avoid fatigue. Warming up with stretches prevents stiff muscles. Mental preparation through focus and a positive attitude aids performance. Athletes should arrive on time to fully prepare and avoid partying or substances that could impact their game.

1. Preparing for Professional Sports By: Evan and Maddie

2. Hydration If you don’t hydrate you will feel very sluggish through out your event

3. Eat healthy If you don’t eat healthy you wont be at your best for the entire game

4. Rest If you don’t rest you will have no energy and will not perform well

5. Warm up/Stretch If you don’t warm up your muscles will be very stiff when you start playing and it will take you a while to properly warm up

6. Mentally Preparation You can mentally prepare by listening to music or thinking about the game in general. If you don’t do this, then you wont be into the game off the start

7. Be on time If you are not on time then you will not have time to do all the things that will help you prepare

8. Positive attitude You won’t perform if you always have a negative attitude

9. Visually Preparing Sometimes its not enough to mentally and physically prepare. If you don’t visually prepare you might not be fully prepared

10. No parties before a Game Partying before a game can make you tired and you will not have a good game

11. No Alcohol or Drug consumption Consuming drugs or alcohol before a game will cloud your judgment and affect your game in a bad way

12. Why we chose this. We chose this topic because we both play sports and we both know how to prepare for sports.