Excess cholesterol in the blood is a major risk factors for cardiovascular disease. When cholesterol regulating system fails, it is customary to adopt, before any medication, a diet low in cholesterol.

1. LOW CHOLESTEROL DIET
Excess cholesterol in the blood is a major risk factors for cardiovascular disease. When
cholesterol regulating system fails, it is customary to adopt, before any medication, a diet
low in cholesterol.
Endogenous and exogenous
Most of the cholesterol is produced by the liver: it is what is called the endogenous
cholesterol. The exogenous cholesterol is that provided by the diet. Quantities are variable
from 300 to 700 mg. The objective is to minimize this food supply.
Easy diet to follow
A low cholesterol diet does not consist solely of prohibitions. Doctors often tend to play the
ayatollahs and provide a list of prohibitions regardless comfort of life. A difference of 30 or
50 mg of dietary cholesterol can not be dramatic because the compensation can be from
one day to another. This cholesterol diet should definitely be compatible with everyday life,
dining out with friends or else it will be quickly abandoned. It must also ensure adequate
intake for vitamins and minerals, if the diet is unbalanced and mini deficiencies can settle
that tire and are harmful to health.
The main principles
Obviously, we need to avoid all foods rich in cholesterol that is to say those who bring more
than 120 to 130 mg per 100 g. That is to say:
Offal (400-1800 mg for the brain) and sausages
Butter and egg yolk (260/270 mg)
Cream (125 mg) and fermented cheese (100 to 150 mg)
We adopt the olive oil as the primary fat since its main fatty acid, oleic acid is beneficial
against cholesterol. And can be used for its sandwiches, one of the many cholesterol-
lowering margarines marketed. In meat, we choose the leanest cuts, so low in cholesterol
(about 65 mg) and poultry (including fat contains oleic acid), and gives pride to the fish. We
eat lots of vegetables, and grains that do not contain it all. In other words, it puts into
practice the protective Mediterranean diet.
in practice

2. In a low cholesterol diet, the only foods really are fleeing the brain and kidneys. It also
provides raclette (Swiss cheese), cheese fondues: one can live in this abstinence without life is
turned upside down. As for shellfish, they are usually banned from a low cholesterol diet
because they are very rich. However, it is mainly found in the head, that is rarely consumed
and not in the flesh. Needless to forego shrimp! and even less at the time of lobster or
lobster Holidays. To carry out a diet without cholesterol, we must simply learn to
compensate and manage differences and do not live in the forbidden. It indulges in gluttony
of meat or fish accompanied by a Béarnaise sauce or cream? We love an eggs dish? We eat
fish at every meal the next day and the following days and completely forget the cheese to
eat only yogurt or cottage cheese.
For details, see: http://bit.ly/1IXjXgh