Body composition Analysis

 Our body is composed of water, fat, bone and
muscles.
 Divided into:
 Fat free mass- i.e. non fat elements which
constitutes bone, muscle, water and tissues.
 Body fat- i.e. essential and non essential fats.
 This body fat contributes 5% of total body
weight in men and 12% in women.
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 Water constitutes > 55% of total body
weight.
 Excess fluid loss along with loss of
essential minerals results in dehydration.
 It is influenced by age, sex, height and
weight.
 Approx. 45-60% - women
50-65% - men
of their total body weight.
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 Visceral fat / abdominal
fat is a type of fat that
exists in the abdomen
and surrounds the
internal organs.
 It is different from sub-
cutaneous fat which
builts up under the skin.
 Sub-cut.fat has less
negative impact on
health.
 Though visceral fat is
possible to lose, it
requires larger
commitment.
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 Sedentary life
 Stress
 Unhealthy diets-
high fat and high
sugar foods
 No exercise
 Less sleep
 Ageing
 Smoking and
excessive drinking
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 1-12 - low risk
 >13 – high risk for
high BP,
diabetes,
heart disease,
dementia and
hormonal imbalance.
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 It is the amont of fat your body contains.
 Normal body fat % varies from person to
person.
 Types:
Essential form- stored in major organs like
liver, lungs, kidneys, spleen, etc.
Storage form- for quick energy
 Women- 20-30%
 Men- 18- 24%
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
Category
Very severely underweight
Severely underweight
Underweight
Normal (healthy weight)
Overweight
Obese Class I (Moderately obese)
Obese Class II (Severely obese)
Obese Class III (Very severely obese)
BMI range – kg/m2
less than 15.0
from 15.0 to 16.0
from 16.0 to 18.5
from 18.5 to 25
from 25 to 30
from 30 to 35
from 35 to 40
over 40
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 It is the circumference of
waist to that of hips.
 Based on WHR,our body is
divided into normal,pear
shaped,or apple shaped.
 Apple shaped people tend to
gain weight mostly in the
abdomen.They are at
increased risk of health
problems associated with
obesity.
 Pear shaped people tend to
gain weight in hips and
buttocks. Even they should
keep their weight within
normal limits to avoid health
problems.
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Result
Physique
Rating
Explantion
1 Hidden Obese Small Frame Obese -This person seems to have a healthy body type based on physical appearance;
however they have a high body fat % with low muscle mass level.
2 Obese Medium Frame Obese - This person has a high body fat %, with a moderate muscle mass level.
3 Solidly Built Large Frame Obese - This person has both high body fat% and a high muscle mass.
4 Under
exercised
Low Muscle & Average Body Fat % -This person has an average body fat % and a less than average
muscle mass level
5 Standard Average Muscle & Average Body Fat % - This person has average levels of body fat and muscle mass
6 Standard
Muscular
High Muscle & Average Body Fat % (Athlete) - This person has an average body fat % and higher than
normal muscle mass level
7 Thin Low Muscle & Low Fat - This person has both a lower the normal body fat % and muscle mass level.
8 Thin and
Muscular
Thin and Muscular (Athlete) - This person has lower than normal body fat % while having adequate
muscle mass
9 Very Muscular Very Muscular (Athlete) - This person has lower than normal body fat % while having above average
muscle mass.
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 It is the no. of calories your body burns per day
at rest to maintain normal body functions.
 It changes with - age,
height,
weight,
gender,
diet and
exercise habits.
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 Metabolic age or body age is a number that
comes from comparing BMR with the average
BMR of your age in calendar years.
 If body age <actual calendar age,it means that
you are fit and healthy.
 If body age>actual calendar age,it means you
are less fit and healthy…this should be
considered as a WAKE UP CALL.
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BELIEVE IT IS NON INVASIVE AND COMPLETELY SAFE
SO RESHAPE YOURSELF SOON USING KEN
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Body composition Analysis

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