The document outlines 10 benefits of meditation for students. These include increased IQ levels and cognitive abilities, lower stress levels which helps during exams, relief from depression, overcoming bad addictions, increased confidence, personal transformation, improved brain functioning, learning to appreciate life, reduced risk of disease, and increased happiness. Regular meditation is shown to improve students' mental health, academic performance, and overall well-being.

1. 10 Benefits
of
Meditation
to
Students
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2. 1. Increase in IQ Level
 According to the random experiment, it was found that
Transcendental meditation has a positive effect in raising
IQ level of students.
 The drastic change was observed in those students who
continually do meditation. Along with intelligence and
creativity, the problem of anxiety also got faded away.
With regular meditation student’s improvement in
creative thinking, grasping, and other cognitive behavior
is seen.

3. 2. lower stress
 Meditation provides peace of mind.
It improves concentration and helps in the confrontation
of stress during the time of test or examination. With
meditation, students get the power to tackle any uninvited
or unexpected troubles.
They are able to deal with the stressful situation calmly
and peacefully.

4. 3. get over depression
 Once students are used to the habit of meditating, they
have control over their mind.
 They gain the confidence to let go such things and face
the reality of life.
 According to a study, meditation has helped a number of
students to get over from depression and move forward in
life with new goals and aspirations.

5. 4. Helps to get over from bad addiction
 With the help of meditation, students can easily resist
themselves from bad habits.
 They develop the confidence to say ‘NO’ for wrong
activities. If they are already trapped in the wrong path,
with meditation students get motivated and determined to
leave the company and set a goal in their academic life.

6. 5. developing confidence
 Students develop a confidence for public speaking,
accepting the challenge and working differently with help
of meditation. All these qualities are not pre-built in any
individual; it is developed slowly during the academic
journey.
 Meditation can, therefore, help such students gain the
confidence and achieve success in the life.

7. 6. Personal transformation
 Meditation brings a huge transformation in students. They
turn out to be more confident, cheerful and outspoken.
 They are able to learn things more easily and handle peer
pressure.
 They are able to coordinate with people easily, maintain a
good relationship and keep the surrounding environment
lively.

8. 7. Increase efficiency of brain functioning
 Meditation improves the functioning of the brain.
 It sharpens the brain thus helping to grasp information,
recall information and solve any tricky questions easily.
Moreover, decision-making power also gets improved
with meditation.

9. 8. Appreciate life
 Students learn to appreciate life and people with
meditation.
 This is another benefit of meditation for students where
they learn to forgive and ask for forgiveness. They learn to
accept their mistakes and confront situation irrespective
of the results.

10. 9. Keep away from disease
 Stress, depression, anxiety paves way for a number of
diseases.
 There are a lot of ways in which a person can use
meditation as a remedy for the illness.
 With meditation, students are able to abolish these
thoughts which keep them away from life-threatening
diseases.

11. 10. Keeps students happy
 With meditation, students are able to discard all the
negative thoughts or flush all the negative ideas and keep
their mind fresh and active.
 When the mind is active, alert and fresh; happiness
automatically makes its way. This is the reason students
doing meditation always looks happy and cheerful.

12. Thank you
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