Summary of cardiac risk factor targets
To see more go to www.dralistairbegg.com or visit the webpage at www.whatswrongwithmyheart.com to learn about viewing a cardiac rehabilitation online course.
2. Cardiac Risk Factors
Non-modifiable Risk Factors Modifiable Risk Factors
Age Cholesterol-HDL,LDL,TG
Sex Blood Pressure-systolic,diastolic
Family History Smoking-active and passive
Diabetes
Obesity-weight,waist
Diet
Exercise
Environmental Stress
Vascular history
3. Risk Factor Targets
Blood Pressure 130/80 mm Hg
Total Cholesterol Below 4.0 mmol /l
Triglycerides Below 2.0 mmol/l
HDL cholesterol Above 1.0 mmol/l
LDL cholesterol Below 1.8 mmol/l
Fasting blood glucose Below 5.5 mmol/l
Smoking Zero
Alchohol No more than 2 standard drinks per
day for males and 1 for females if high
blood pressure,otherwise 2 drinks
Physical activity 30 minutes or more of moderate
physical activity for at least 5 days a
week
Weight BMI under 25 kg/sq m
Waist measurement Under 94 cm males,80 cm females
4. HOW QUICKLY DO THE BENEFITS O STOPPING SMOKING OCCUR ?
•By 12 hours almost all the nicotine has been metabolised
•24 hours later all the blood levels of carbon monoxide have dropped dramatically
meaning your red blood cells can carry more oxygen to your heart
•By 5days your sense of taste and smell have improved
•After 6 weeks the risk of wound infection has substantially reduced
•At 12 months cilia recover meaning your lungs clear better and your overall lung
function improves
•Following 1 year the risk of coronary disease is halved compared to continuing
smokers
After 5 years the risk of cancers of mouth ,throat,and oesophagus are halved
-Beyond 10years the risk of lung cancer is less than half that of a continuing
smoker
- After 15 years the risk of coronary heart disease is the same as a non-smoker
-Around 20 years your risk of age related macular degeneration is the same as
that of someone who has never smoked
Ref http://www.quitnow.gov.au/internet/quitnow/publishing.nsf/Content/quitting-
lp