Learn what you need to know about your Thyroid and Hyperthyroidism. Don't let it ruin your life.

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Hyperthyroidism can be a serious condition. It is caused by an under production of the appropriate
thyroid hormones by the thyroid gland. About 1 in 3 Americans suffer from hyperthyroidism today
and while there is no magic pill, maintaining a healthy, thyroid specific diet can go a long way
toward alleviating the condition naturally and gently. Most medical professionals and diet experts
agree that using a hyperthyroidism diet, along with the appropriate thyroid hormone replacement
therapy can increase thyroid production to near normal levels. Some experts also believe that
certain died programs, programs that limit the amount of carbohydrates taken into the body, like
the South Beach Diet, can also help limit these problems.
Which ever plan you are using it helps to know both what foods are beneficial and what foods
actually suppress thyroid function. The following are lists of do´s and don'ts for creating
your own hyperthyroidism diet.
The following Foods are rich in tyrosine and assist in increasing hormone production:
oMeats: Any lean meats, fish, chicken or turkey breast.
oLow-fat milk and/or yogurt
oBananas, avocados, lima beans, pumpkin and sesame seeds, and lentils.
Other foods act to decrease the function of the thyroid by adding too much fiber to the system and
overtaxing the thyroid. Here are some foods to avoid.
oSoy beans
oBroccoli, cabbage, cauliflower and turnips
oPeaches, strawberries and peanuts
oRadishes, tofu or spinach
oAny multivitamin with iodine
oTap water which contains fluorine and chlorine
There are a number of other methods, combined with sticking to or avoiding the above foods,
which you can take to increase the functioning of your thyroid. Instead of eating 3 big meals each
day, cut down the amount of food in each meal and increase the number of food breaks. Keeping
each meal to at or slightly below 300 calories with slow you metabolism and allow your thyroid to
work more efficiently. Avoiding too much salt can prevent water retention and bloating. If you are
taking any type of thyroid replacement drugs avoid using any calcium supplements or
multivitamins that have calcium for several hours, at least, before or after using thyroid
replacement medicine.
If you are suffering from hyperthyroidism and want to try to use hyperthyroidism diet to help get a

2. handle on the condition, make sure to consult with your health care provider before you make any
changes. Your doctor can give you a great deal of advice on what to eat and what to avoid
At the end of this article, I'd like to share cool website with more information on hypothyroidism
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Article Source:
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