1. My personal favorite
Tuna!

2. Tuna is one of my favorite meals because it
taste great and contains loads of good
nutrients for you. I like to eat tuna with
crackers as a snack during the day or on
bread as an actually meal where it can be
very filling. Tuna can also be good as a
side dish.

3. Tuna holds good MACRO-nutrients for
the body.
I like to mix in some eggs for protein
which also provides substance to the
meal. Also the tuna fish itself is a great
source of protein. This combination
provides 13g of protein per serving per
can. Each can can have about 2.5
serving, that’s 32g. Enough for a full
days worth of protein.

4. You can find vitamin's A
and vitamin C in a can
of tuna providing
excellent Micro-
nutrients to your daily
balance. Vitamin C is
important in adding in
the function of the
immune system as well
as having an impact on
the presence of
cholesterol in the body.

5. Some alternative foods that could provide equal
nutrients if you don’t prefer tuna are:
Fish always high in protein,
Whole grains,
Green leafy vegetables,
and beans.