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1. Fat burner supplements
If you’re lookingtoshedweightfast,fatburnersare becominganincreasinglypopularoption.In
fact, they’re designedtospeedupthe rate youcan lose weightwhencombinedwithahealthydiet
and regularexercise.Fat burnersaren’tforeveryone,though.Theymayhave unwantedside effects
if they’re nottakenproperly.
Fat burnersare blendsof herbsand stimulantsthatslightlyincreaseyourbodytemperature,which
can helpyouto burn more caloriesduringexercise. Somefatburnerssimplyburncaloriesasheat.
Othersalsoclaimto stimulate the release of adrenaline,increaseyourmetabolicrate oract as
appetite suppressants.The evidence forthemworkingislimited,though.
Most fat burnerscontaincaffeine,caffeine-like substance,HCA,ephedra,chitosanandpyruvate,all
substancesthatcompaniesclaimwill increase yourmetabolismand/orcurbyourappetite and
hunger.Some fatburnersare calledthermogenic,meaningthatthey workbyincreasingyourbody
temperature.The increase inyourbodytemperature boostsyourmetabolism.Itcanalso increase
the speedwithwhichyourbodydigestsfood,andthusresultsinlessfatstoresfromthe foodyou
justate.
One of the biggestmistakesthatmanypeople isthinkingtheycanjusttake a fatburnersupplement.
Theythinkthe fat burneristhe miracle solutionthey've beenlookingfor.Butcalorie restricteddiet
is80 percentof yourbattle.The restis exercise,time,andyoucanget extrahelpfrom
supplementation.Tolose fatyou'll needtobe eatingslightlyfewercaloriesthanyourmaintenance
level,gettinglotsof protein,andmaintainingothercleanandhealthyeatinghabitswithslow-
digestingcarbs,healthyfats,andlotsof freshvegetables.Whenyoufeel confidentaboutyourdiet
and incontrol of yournutritionenvironmentyoucanstart to explore fatsupportsupplementation.
Fat burnersare designedspecificallytogive youthe properdosesof variousingredientstosupport
fat loss.Butthat doesn'tmeanthat the more of the ingredientsyoutake,the more resultsyou'll see.

2. It's alwaysbesttostart withthe lowestdose listedonthe package andstay at that dose forat least
twoweeks.Afterthat,youcan determine if youwanttobumpupthe dose.
If you do choose totake a fat burner,youmightwonderhow longitwill take todrop all that weight.
It dependsuponthe amountof effortyouputin.Give it2 to 3 weeksbefore assessingprogress.
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