Artistic illustration of the Loma Viloma series of Gitananda Yoga by Yogacharini Jnanasundari, Senior Mentor, Gitananda Yoga, France

1. Loma-viloma kriyâ
Techniques to balance the energies and reinforce the immune system
Śavâsana Unmukhâsana Dridhâsana
The corpse pose The face down pose The firm pose
Eka pâda uttâna pâda Ardha śalabhâsana Ekapâda uttânapâda 1
Śirşa uttânâsana 1 Śirşa uttânâsana 2 Śirşa uttânâsana 3
Stambhanâsana Ardha dhanurâsana Ekapâda uttânapâda 2
Dwipâda uttâna pâda Śalabhâsana Ekapâda uttânapâda 3
Dandâsana Sarpâsana
Navâsana Dhanurâsana Vaśişthâsana
Repeat each pose
3 times with the
right leg, then
with the left leg