Pranayamas for self-care during Covid19

•Télécharger en tant que PPTX, PDF•

4 j'aime•653 vues

Yogacharya AB Bhavanani

Pranayamas for self-care during COVID19 compiled by Dr Ananda for CYTER of Sri Balaji Vidyapeeth

Santé & Médecine

Yoga for Self-Care
during COVID-19 Pandemic
Part-2: Pranayamas for Self Care
Prepared in public interest by
Centre for Yoga Education Therapy and Research (CYTER),
Sri Balaji Vidyapeeth, Pondicherry. www.sbvu.ac.in/cyter

Pranava Pranayama
• Using foundation of Vibhaga
• Chanting Akara, Ukara, Makara and
Omkara Nada
• 2 to 3 times longer exhalations
• Appropriate hand gestures (Mudras)
Click here for a practice session

Brahmari Pranayama
• Repeat 3 to 9 times at each
sitting to obtain maximum
relief of stress.
• Brahmari is one of the Swara
Pranayamas and helps tone
up the nervous system thus
producing a state of extreme
calmness and bliss.
Click here to practice Brahmari Pranayama
• Sit with your spine erect and perform Shanmuki Mudra.
• Inhale slowly and deeply for six counts and then enhale
very slowly while making an humming sound like a bee.

Chandrandi Pranayama
• Sit erect and using Nasarga Mudra
close your right nostril with thumb.
• Inhale and exhale slowly through
your left nostril for an equal count of
4 / 6 / 8 as per your capacity.
• Repeat a minimum of nine rounds at
each session.
• Those with anxiety, hypertension,
insomnia and other stressful
conditions can benefit by practising
27 times before meals and before
going to bed at night (4 x 27 = 108).
Click here for a
practice session

Pranava for Emotional Self-Care
• Mantra Japa especially of OM is very
useful as it is known to attenuate the
limbic over-activity.
Listen to Om Japa
• Pranava Pranayama, Dhyanam and
relaxation using Akara, Ukara and
Makara are extremely useful in inducing
relaxation response from within. This
will strengthen our immune system.
Enjoy guided Pranava relaxation

• We need to stay safe and stay healthy.
• Through Yogic self care, we can reduce our fear
and strengthen our immune system to manifest
all round health.
• May we as ONE HUMANITY stand our ground,
may we fight the enemy within, overcoming the
inner enemy fear; thus strengthening our ability
to fight and defeat the external enemy, COVID19.
• May Humanity Prevail !
Pathogenesis
Salutogenesis

SRI BALAJI VIDYAPEETH
(Deemed University Accredited with “A” Grade by NAAC)
Centre for Yoga Therapy, Education
and Research (CYTER)
Salutogenesis, our focus!
www.sbvu.ac.in

Contenu connexe

Tendances

Simple Yoga practices for health professionals

Yogacharya AB Bhavanani

Yoga Chikitsa by Dr Ananda Balayogi bhavanani at Rishikesh IYF 2018

Yogacharya AB Bhavanani

Enhancing resilience during pandemic times through yoga

Yogacharya AB Bhavanani

Developing a Yogic understanding of the “Matrix of Suffering”

Yogacharya AB Bhavanani

MENTAL HEALTH & WELLBEING THROUGH YOGA

Yogacharya AB Bhavanani

Yogacharya Dr Ananda Balayogi Bhavanani's presentation on relaxation that was awarded BEST PAPER AWARD in the theme "Experiential Paradigm of Yoga in Education" in the 8th International Conference on Yoga & Education at Kaivalydhama, Lonavla, India from 27th - 30th December 2015. He received the award from the hands of Swami Maheshanandaji (Chairman Kaivalydhama) in the august presence of Dr BM Hegde and Sri DR Karthikeyan.

Experiencing relaxation, the yoga way

Yogacharya AB Bhavanani

Yoga as a means to Aid Recovery from Illness

Yogacharya AB Bhavanani

Yoga and meditation research in psychiatry

drnamrata bhati

Managing Stress through Yoga : Concepts and Methods

Yogacharya AB Bhavanani

Benefits of yoga

Other Mother

Mudras for self-care during covid19

Yogacharya AB Bhavanani

Creating a Conscious Humanity: The Yogic Way “It is rarest of rare to be born a compassionate and disciplined human” said the great Tamil Saint Avvai. The spiritual quality of such a human incarnation is further enhanced when we are given the chance to create a future offspring in a truly conscious manner. No conception is an accident in the Universal scheme of things and hence we as parents are bound by our responsibility to be as conscious as possible of all the positive factors influencing the creation, birthand nurturing of a new living being. When we truly ‘care’, we become ‘careful’ and when this is done with love, we enable the Divinity of each Athma to manifest through us in the best possible manner. Yoga is the art and science of conscious, mindful and common sense living. It has enormous potential to help expectant parents prepare themselves physically, mentally, emotionally for this grand experience that should be a very spiritual one too. Yoga as a way of life focuses on right living and right thinking while utilizing various tools for the overall psycho-physiological health of the parent and child. The various pratices such as the Jathis, Kriyas and Asanas help promote healthy functioning of all body systems while Pranayama induces psycho-somatic harmony with a Pranicenergisation of every cell of the body. Various Mudras and Bandhas such as Aswini Mudra, Yoni Mudra and MoolaBandhabalance ApanaVayu and tone up the pelvic musculature while inducing a sense of inner wellbeing. Various concentrative and contemplative practices (Dharana and Dhyana) enable an inner peace with the development of a deep sense of self-understanding. Yogic relaxation practices facilitate a balanced and relaxed anabolic inner environment that promotes the healthy growth and development of the baby with the facilitation of healing at all levels of being. Yogic diet with a stress on natural life-giving (Satvic) foodsand adequate hydration helps the mother nurture the child growing within herself and fortify herself for the challenging events to come. A balanced lacto-vegetarian diet rich in calcium, iron and other essential vitamins and minerals is advocated with training in the preparation of soups, salads and sprouts. Foods of the Sattwic nature elevate the mother’s consciousness thus helping to create an uplifting psycho-mental-spiritual inner environment developing the inherent potential of the child in a wonderful manner. The role of the father in the whole process must never be underestimated and his involvement in both the practical Yoga sessions as well as in the adoption of a Yogic diet with positive attitudes is vital for the success of the programme. Yoga can help the family top bond together and such a bond is a boon to the entire social unit that is based on healthy inter-personal relationships.

Creating a conscious humanity the yogic way

Yogacharya AB Bhavanani

Yoga and memory power

Yogacharya AB Bhavanani

This book takes a look at a few representative Yoga practices that can benefit those suffering from various health related conditions such as diabetes, cardiovascular disorders like hypertension, respiratory disorders like asthma, metabolic disorders, musculoskeletal disorders like low back and neck pain and digestive disorders. It also provides a few Yoga practices for the general health of women and in particular the important period of every woman's life, that of pregnancy. To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in

Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani

Yogacharya AB Bhavanani

Evidence-based Teaching Recommendations & Strategies for Yoga Therapy

Yoga Bear

Yoga Presentation

slidestoday

Introduction to yoga

Aravinda Koithyar

Pranava Dhyana: Contemplating the divine vibration

Yogacharya AB Bhavanani

self development and yoga education

Harshita Jhalani

Tendances (19)

Simple Yoga practices for health professionals

Yoga Chikitsa by Dr Ananda Balayogi bhavanani at Rishikesh IYF 2018

Enhancing resilience during pandemic times through yoga

Developing a Yogic understanding of the “Matrix of Suffering”

MENTAL HEALTH & WELLBEING THROUGH YOGA

Experiencing relaxation, the yoga way

Yoga as a means to Aid Recovery from Illness

Yoga and meditation research in psychiatry

Managing Stress through Yoga : Concepts and Methods

Benefits of yoga

Mudras for self-care during covid19

Creating a conscious humanity the yogic way

Yoga and memory power

Yoga For Health And Healing by Yogacharya Dr Ananda Balayogi Bhavanani

Evidence-based Teaching Recommendations & Strategies for Yoga Therapy

Yoga Presentation

Introduction to yoga

Pranava Dhyana: Contemplating the divine vibration

self development and yoga education

Similaire à Pranayamas for self-care during Covid19

Have you heard that mediation would be good for you, but think that your mind is too busy to actually try it? While yogis have known about the benefits of meditation for thousands of years, there is growing scientific evidence showing the benefits of daily meditation—especially in our hectic, modern world. A few of the most compelling benefits include: brain health, stress and anxiety reduction, increased attention span, reduced age-related memory loss, enhanced self-awareness and improved sleep. In this program, we'll explore what meditation really is, why even YOU can do it, and learn some techniques that can help start your home practice (with as little as 3 minutes per day). Meditation can be done anywhere, any time—busy mind or not. Meditation really is for everyone!

Meditation for Everyone

Susan Von Thun

lesson-9 YOGASANA.pptx

MVHerwadkarschool

DrRic -Healthy Community Project-Yoga

DrRic Saguil

Pranayama breathing techniques benefits-ppt

LPRamachandran

Yoga presentation.pptx

ShivaniShukla722894

The Practice of Meditation in 2014 - by Praveen

Praveen Gupta

7 Types of Pranayama.pptx

YuvaapFindYourY

yoga relaxation.

MarvaHash

Yoga for all

Life Spirit Yoga Foundation

Pranayama PPT-2.pptx aprendiendo sobre respiracion

irina11171

Pranayama 8 kumbhaks P P T -1 2 3 . pptx

AasthaPawar4

Educing the Relaxation Response through Rishiculture Ashtanga Yoga

Yogacharya AB Bhavanani

Tackle with depression: yoga

Anna Xixixi

Tackle with depression:yoga

Anna Xixixi

Meditation

Amlan Roychowdhury

Introduction: Charles Warner wittily said, “Everybody talks about the weather, but nobody does anything about it.” In modern times, we all seem to talk so much about Yoga, but don’t do anything about experiencing it! “Atha yoganushasanam” says Maharishi Patanjali in his very first verse implying that Yoga is something to be experienced through mindfulness. We can never really ‘do’ Yoga, but we can prepare ourselves for the ‘experience’ of Yoga. Yoga is an experiential science, and Vairagya the key to develop objectivity towards subjective experiences obtained through Abhyasa. Rishiculture Ashtanga Yoga: We can experience states of expanded consciousness through Hatha and Jnana Yoga relaxation techniques as codified by Yogamaharishi Dr Swami Gitananda Giri in the tradition of Rishiculture Ashtanga Yoga. This is now popularly known as Gitananda Yoga in tribute to this great master who played a significant role in bridging modern science and spirituality. This wholesome system focuses on Yoga as a “Way of life” encompassing cultivation of wholesome lifestyle, adoption of health promoting diet, development of unbiased attitudes with bountiful practices for positive health. Four-fold relaxation: A systematic and conscious adoption of attitudes results in deep experiential states of relaxation. 1. Letting go: We need to let go of our prejudices and preconceived notions. 2. Giving up: We must develop a firm desire to give up our stresses. This does not mean defeat, but is to throw off any tensions that turn us into a smoking volcano. This is a positive, relaxing and evolutionary process. 3. Giving in: A positive process of opening up to dictates of Higher Consciousness. 4. Giving over: The highest stage of relaxation where control of mind is given over to the Self. One thus merges into beautiful super-conscious states indescribable in words. Conclusion: Swamiji taught us that ‘we’ are the source of our problems. If we are to solve them, we need to change our attitude. An egocentric perspective will never be able to change anything as all the ego wants to do is survive at any cost (Abhinivesha). The Yoga Dristi (perspective) offers a more elevated and conscious perspective of life that enables us to convert our seemingly insurmountable problems into mere molehills.

Experiencing relaxation, the yoga way

Yogacharya AB Bhavanani

Meditation is one of the most popular practices in the world, but it’s not necessarily something that everyone knows about or understands. The term itself doesn’t necessarily bring to mind images of a serene lake or a mountaintop breeze — we think of sitting silently for hours in an empty room with nothing but our breath and our thoughts as company. But there’s more to this practice than just the stereotypical idea of sitting quietly with your eyes closed and your mind at peace. Let us explain what meditation actually is, why it’s so important, and how you can start practicing today.

Definition of Meditation.pdf

Knowing Overt

5 minutes to allround wellbeing

Manish Chouriya

In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.

How to Reduce Stress with Mindfulness Techniques ppt.pptx

Tm Gujarat

Take Ten for Yoga

Cynthia Lynn Naughton

Similaire à Pranayamas for self-care during Covid19 (20)

Meditation for Everyone

lesson-9 YOGASANA.pptx

DrRic -Healthy Community Project-Yoga

Pranayama breathing techniques benefits-ppt

Yoga presentation.pptx

The Practice of Meditation in 2014 - by Praveen

7 Types of Pranayama.pptx

yoga relaxation.

Yoga for all

Pranayama PPT-2.pptx aprendiendo sobre respiracion

Pranayama 8 kumbhaks P P T -1 2 3 . pptx

Educing the Relaxation Response through Rishiculture Ashtanga Yoga

Tackle with depression: yoga

Tackle with depression:yoga

Meditation

Experiencing relaxation, the yoga way

Definition of Meditation.pdf

5 minutes to allround wellbeing

How to Reduce Stress with Mindfulness Techniques ppt.pptx

Take Ten for Yoga

Plus de Yogacharya AB Bhavanani

On behalf of Param Pujya Ammaji and the entire Gitananda Yoga Family Worldwide we wish all our readers a very happy and prosperous New Year 2024! Our beloved Ammaji as Editor of Yoga Life always put Lord Vigneshwara, the ‘obstacle to all obstacles’ on the January cover, and we continue the tradition with this colourful image of the Divine Lord. We pray to the benevolent Lord Abhayakaravinayaka to bless us all in the New Year with wellness, happiness, prosperity and success in all our endeavors. The inner covers highlight memorable moments from the wonderful time we had hosting the Yoga Studies team from the Loyola Marymount University, USA during their study tour of India. The front inner cover depicts special moments during the Indo-US Yoga Chikitsa Symposium at Sri Balaji Vidyapeeth that was graced by the present Vice Chancellor Prof NR Biswas and the past Vice Chancellor and Emeritus Professor Dr KR Sethuraman. The back inner page depicts the wonderful time the LMU team led by Prof Lori Rubenstein Fazzio had at the ICYER Ananda Ashram during the two day Yoga Chikitsa Workshop as well as at the Sri Kambaliswamy Madam. They were blessed by Param Pujya Ammaji and Yoga Chikitsa Ratna Dr Madanmohanji who participated actively in all the sessions. On the back cover Dr Anandaji as the Madathipathi welcomes all dedicated Sadhakas for the 150th Annual Guru Puja for Srila Sri Kambaliswamigal and 30th Guru Puja of Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj to be held on 11th January 2024. Yoga is the path of self-re-discovery, and we are fortunate to be guided by our illustrious Guru Parampara. May we always be worthy of their potent blessings and benevolent grace.

Yoga Life (Jan 2024)

Yogacharya AB Bhavanani

"Ammaji, a living example for all" by Dhivya Priya Bhavanani

Yogacharya AB Bhavanani

Vibhaga and pranava pranayama of Gitananda Rishictulure Yoga by Dr Ananda

Yogacharya AB Bhavanani

Introducing CYTER of Sri Balaji Vidyapeeth (2021)

Yogacharya AB Bhavanani

Complete bio data of Yogacharya Dr Ananda Balayogi Bhavanani (2021)

Yogacharya AB Bhavanani

We humbly dedicate this Azadi Ka Amrit Mahotsav Yogasana Tribute to the Nation on its 75th year of independence offered by the CYTER Team of Sri Balaji Vidyapeeth, Pondicherry, India to each and every one of the great freedom fighters of our beloved Nation who contributed their mite during the freedom struggle. We owe the freedom we savour today to their timeless sacrifices. We will forever remain indebted to all of them. Jai Hind !

Azadi Ka Amrit Mahotsav Yogasana Tribute to the Nation on its 75th year of in...

Yogacharya AB Bhavanani

Yogacharya Dr Ananda Balayogi Bhavanani- A single slide biodata

Yogacharya AB Bhavanani

Dr Ananda's special session on Yoga and the digestive system

Yogacharya AB Bhavanani

Special issue of Yoga Life (September 2021) celebrating Ammaji's Jayanthi

Yogacharya AB Bhavanani

Artistic illustration of the Loma Viloma series of Gitananda Yoga by Yogacha...

Yogacharya AB Bhavanani

Dr Ananda's Keynote at the Global Yoga therapy Day Conference 2021

Yogacharya AB Bhavanani

YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Know...

Yogacharya AB Bhavanani

This e-book authored by Yogacharya Dr Ananda Balayogi Bhavanani, Yogasadhaki Malini and Yogacharini Padma provides a road map towards manifesting culturally appropriate yoga in modern times. Yoga without its cultural context, is no longer yoga and hence we must be mindful of the necessity to retain the content for yoga to be alive through us. This e-book is endorsed by the Indian Yoga Association – A self-regulatory body of Yoga Organizations. IYA is a maiden attempt to unite all yoga paramparas in a common cause. Indian Yoga Association is committed to promotion and advancement of Yoga and its applications around the world and industry-cum-self-regulatory body to facilitate activities of member institutions. To know more about the IYA visit http://www.yogaiya.in/about/ To know more about Dr Ananda and the ICYER at Ananda Ashram, please visit www.rishiculture.in

Yoga and Cultural Misappropriation: An e-book by Dr Ananda, Malini and Padma

Yogacharya AB Bhavanani

Yoga Research: Past, Present and Future

Yogacharya AB Bhavanani

Conquest of pain through Yoga by Swami Gitananda Giri

Yogacharya AB Bhavanani

Understanding your own feet

Yogacharya AB Bhavanani

Yoga & Cultural Misappropriation

Yogacharya AB Bhavanani

Yogacharya Dr. ANANDA BALAYOGI BHAVANANI MBBS, ADY, DPC, DSM, PGDFH, PGDY, FIAY, MD (Alt.Med), C-IAYT, DSc (Yoga) Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga Therapy at the Sri Balaji Vidyapeeth, Pondicherry (www.sbvu.ac.in). He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani. A recipient of the prestigious DSc (Yoga) from SVYASA Yoga University in January 2019, he is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 26 books on Yoga as well as published nearly 300 papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 2650 Citations, with an h-Index of 25 and an i10-Index of 50. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance. In recent years he has travelled abroad 20 times and conducted invited talks, public events, workshops and retreats and been major presenter at Yoga conferences in the UK, USA, Italy, Czech Republic, South Africa, Germany, Switzerland, Malaysia, Canada, Australia and New Zealand. He is an Honorary Advisor to International Association of Yoga Therapists (www.iayt.org), Australasian Association of Yoga Therapists (www.yogatherapy.org.au), World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in). A recognized PhD guide for Yoga Therapy he was recognized as an IAYT Certified Yoga Therapist (C-IAYT) by the International Association of Yoga Therapists, USA in 2016. It is notable that he is the first Indian to receive this honour. He is currently member of numerous expert committees of the Ministry of AYUSH including its National Board for Promotion of Yoga and Naturopathy, Scientific Advisory Committee & Standing Finance Committees of CCRYN, Technical Committee of the Yoga Certification Board, Expert Committees for Celebration of International Yoga Day and the National Yoga & Diabetes program. He is Consultant Resource Person for the WHO and its Collaborative Centre in Traditional Medicine (Yoga) at MDNIY, New Delhi. He is also EC member and Director Publications of the Indian Yoga Association (www.yogaiya.in).

Biodata of Dr.Ananda Balayogi Bhavanani (2021)

Yogacharya AB Bhavanani

Yoga and Respiratory Disorders by Dr Ananda

Yogacharya AB Bhavanani

History and tradition of Sri Kambaliswamy Madam

Yogacharya AB Bhavanani

Plus de Yogacharya AB Bhavanani (20)