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The Role of Yoga in Multidimensional Detoxification by Dr AB Bhavanani

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Dr Ananda's invited presentation on "The Role of Yoga in Multidimensional Detoxification" given during the STOX-2018 Conference at SBV on 14 December 2018

Publié dans : Santé & Médecine
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The Role of Yoga in Multidimensional Detoxification by Dr AB Bhavanani

  1. 1. The Role of Yoga in Multidimensional Detoxification Yogacharya Dr ANANDA BALAYOGI BHAVANANI MBBS, MD (AM), ADY, DSM, DPC, PGDFH, PGDY, FIAY, C-IAYT Director CYTER of Sri Balaji Vidyapeeth & Chairman ICYER at Ananda Ashram, Puducherry, South India. yognat@gmail.com AB Bhavanani - STOX 2018
  2. 2. www.icyer.com
  3. 3. SRI BALAJI VIDYAPEETH (Deemed University Accredited with “A” Grade by NAAC) Ranked 72 in NIRF 2018 Centre for Yoga Therapy, Education and Research (CYTER) Salutogenesis, our focus!
  4. 4. Bridging the experiential wisdom of Yoga with empirical modern medical science. Yoga is usually found in Physical Edu & Sports deptts of universities We at CYTER, have it in a medical institution since 2010 – quality of life enhancing benefits for ~ 50,000 partiipants – educating future Yoga therapists (PGDYT, M.Phil, PhD), – creating awareness amongst medical, dental and nursing students & professionals – scientifically researching Yoga, – 85 publications & 7 CMEs. – IDY celebrations since 2015
  5. 5. Salutogenesis, our Focus • Moving from pathogenesis, the focus on disease towards salutogenesis, the focus on health! • CYTER is striding forward on an innovative path of promoting holistic health for one and all. www.sbvu.ac.in
  6. 6. And not merely the absence of disease.And not merely the absence of disease. Definition of Health (WHO)Definition of Health (WHO) Health is a dynamic state of complete… Health is a dynamic state of complete…
  7. 7. SWASTH: a dynamic state of wholesome wellness Samadoshah samaagnishch samadhaatu malakriyah prasanna atmendriya manah swasth ityabhidheeyate. - Sushrut Samhita (15:41) • Acharya Sushrut (~600 BC) defined health as “a dynamic balance of the elements and humors, normal metabolic activity and efficient elimination coupled with a tranquil mind, senses and contented soul”. • Yoga is truly the best means to achieve such a dynamic state of wholesome health at all levels of existence.
  8. 8. “Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of Yoga”. – IAYT
  9. 9. It doesn’t matter how many resources you have. If you don’t know how to use them, it will never be enough.
  10. 10. Yogic perspective of the human • Yoga conceptualizes the human being as a multi layered, conscious being, possessing • Trisharira (gross, subtle and causal bodies), & • Pancha kosha (five layered existence: anatomical, physiological, psychological, intellectual and universal existential layers. • When the healthy alignment is lost, it is termed Nara.
  11. 11. • Yoga aims to help regain our psycho- physiological balance, by removing the root cause of the dis-harmony. • Disassociation from inherent tendencies to identify with suffering, is Yoga! duhkha samyoga viyogam yoga samjnitham- Bhagavad-Gita VI: 23.
  12. 12. From the Yogic viewpoint of disease, psychosomatic, disorders progress through four phases. 1. Psychic Phase  vijnanamaya & manomaya kosha 1. Psychosomatic Phase  manomaya & pranamaya kosha 1. Somatic Phase  pranamaya & annamaya kosha 1. Organic Phase  annamaya kosha
  13. 13. • The Pancha Klesha model of Maharishi Patanjali clearly states that the ‘root’ of all suffering (duhkha) is AVIDYA (distorted perception of reality). – tasya hetur avidya –PYS II:24 • Avidya as the root cause enables manifestation of other kleshas in dormant, attenuated, manifest or overpowering forms leading to suffering. - avidya kshetram uttaresham prasupta tanu vicchinna udaranam- Yoga Darshan II:4
  14. 14. Unless we treat the individual’s underlying psycho-somatic disassociation (dwaitham) and misconceived sense of self identify (avidya), we are not practicing Yoga Chikitsa.
  15. 15. • Thiruvalluvar, the Dravidian saint advises us to look for the disease, trace its root cause, understand the remedy and then mindfully apply it. – Noinaadi noimudhal naadi athuthanikkum vaai naadi vaippach cheyal -Tirukkural 948 • The Vyuha model based on PYS has similar approach. – Heya : what are the challenges? – Hethu : what are the causes? – Hana : what are the goals? – Upaya : what are the tools?
  16. 16. Yoga places great importance on a proper and healthy lifestyle whose main components are: ACHAR – healthy physical activities & exercise VICHAR – right thoughts and right attitude towards life that are vital for wellbeing. AHAR – healthy, nourishing diet with adequate intake of fresh water; balanced intake of fresh food, green salads, sprouts, unrefined cereals & fresh fruits. Sattwic diet, prepared & served with love & affection. VIHAR – proper recreational activities to relax body and mind are essential for good health. VYAVAHAR – healthy relationships for social health
  17. 17. E = mc2 Power of the mind!
  18. 18. Navavidha shuddi Nine multidimensional purification processes occurring through Yoga. 1.Mala shuddhi - removal of toxins from internal organs, 2.Deha shuddhi- physical hygiene, 3.Nadi shuddhi- purification of subtle energy channels 4.Prana shuddhi- removal of blocks impeding flow of life energy,
  19. 19. Navavidha shuddi 5. Indriya shuddhi - sensory purification, 6. Man/ chitta shuddhi - mental purification and enhancement of clarity, 7. Jivana shuddhi - healthy and clean lifestyle, 8. Bhavana shuddhi - removal of improper attitudes and clarity of perception, and 9. Ultimately purification of the “Self” itself (Athma shuddhi).
  20. 20. • The need of the hour is for a symbiotic relationship between Yoga and modern science. • Living, human bridges combining the best of both worlds need to be cultivated. • Iti iti………….. The way forward! Some final words…….
  21. 21. We need to focus on wholesomeness & salutogenesis and move consciously from duhkham to sukham….
  22. 22. May we all be blessed to do so! Hari om tat sat
  23. 23. Thank You!Thank You!

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