Eat healthy and live longer with these healthy food ideas!

1. HEALTHY EATING
FIND FOODS THAT WORK FOR YOU
AND STICK TO IT
ANDREW BARNETT, DIVERSIFIED HEALTH & FITNESS

2. TRY MORE
SEAFOOD
Cod, Salmon,
Sardines, Scallops,
Shrimp & Tuna Are
Excellent Choices.

3. EAT V E G E T A B L E S ALL W E E K
ASPARAGUS,
BEETS, PEPPERS,
CARROTS,
CORNS,
SPINACH

4. FIND OPTIONS OUTDOORS
FOR EXAMPLE:
fresh vegetables
fresh fruits
fresh nuts

5. COOK AT HOME OFTEN
EAT MORE HOME COOKED MEALS WITH FRESH INGREDIENTS

6. combine
Food &
Exercise

7. Remember
To Eat
HEALTHY
be stress free