1. How shift work alters eating patterns

2. “ Shift work is more than a work schedule – it is a way of life. When our schedules change, our entire life changes. It impacts on us as individuals, our family, our social life as well as our health.” (Tew, Macdonald 2008)

9. How eating patterns are altered

10. socialization

11. Maintaining efficiency & High levels of productivity.

13. Tryptophan