A meditation centered around being flexible and the ability to change.

1. I make changes.
I remain flexible and adapt to
changing conditions. I make
positive changes in my life and I
keep moving forward.

2. I question my assumptions.
I examine any distorted thinking
that holds me back. I overhaul my
attitude and focus on what I can
control.

3. I start small.
I break big projects down into
smaller tasks. If I want to change
my shape and fitness, I move from
one step to the next.

4. I experiment.
I try out as many approaches as it
takes to reach my goals. I give myself
credit for testing my abilities instead
of sitting on the sidelines. I learn from
each attempt so I can keep
advancing toward my goals.

5. I create new habits.
I save a portion of each paycheck
and bring a brown bag lunch to
work. I eat more vegetables and
join a gym.

6. I reach out for support.
Working out is easier when I have
a buddy. I let my friends and family
know what they can do to help me.

7. I remember that I deserve
to be happy.
Today, I embrace changes that
enrich my life.

8. I learn and grow.
When I open my eyes to doing
things differently, I broaden my
experiences.

9. Self-Reflection Questions:
How do I renew my motivation when I
find it difficult to make a change?
What is the relationship between
change and growth?
What would my life be like without
any changes?