Personality Improvment

1. Read left side bottom Corner of each slide To understand next slide
What we want to Achieve ?
An effort to reduce by Stress by “Cause & Effect” Theory
By Catalyst

2. Stress Release
Management
What we means by Stress ?

3. Why it get Developed
ON
It is a reaction of
mind
Expressed by
Body
Events & Situations
Happened & Predicted

4. 1 Unexpected Events
Two types of Unexpected Events
-- Delightful
-- Painful
2 Adverse Situations
-- Self Mistake
-- Other’s Mistake
-- Natural Calamities
4 Ability to Tackle Situation arise
It varies person to person
3 Behaviors A-Self B -Other
Sort of Stresses

5. Beneficial Stress
Painful Stress
Saturated Stress
Accumulated in mind, Get burst
at pick point of endurance.
Boost our Efficiency
Helps to meet our goals
Disturb/Damage our Health
Type of Stresses
Relation :Efficiency & Stress

6. Reason for Stress

7. Till now you must have understood
Reason for any Stress is
Define the Problem

8. Definition of Problem
Difference between
Reality & Expectation
Other Remedies
To minimize Problem
Don’t Compare
Accept the Reality
Optimize Expectation

9. Which Circle in the Middle is Bigger
Other Remedies

10. 1 Important & Urgent
2 Important but not Urgent
3 Not Important but Urgent
4 Nether Important nor Urgent
Ideal Priority
By Prioritizing Assignment ,Commitments
Reverse the Priority ,Create unmanageable Harmful Stresses
BOTH CIRCLES WERE SAME IN DIAMETER, BUT IF YOU COMPARE WITH
PERIPHERAL ,THEN UNNECESSARILY WE WILL FEEL LEFT CIRCLE IS SMALL
Other Remedies

11. Avoid Events/Situations which Disturbs you
EadQaa
Keep Self Expectation
as minimum as possible
Fulfill Others Expectation
at Maximum Extents
Never Compare

12. Hope for the best
Prepare for the worst
Instead of Searching Interested Things
Better to create Interest in The thing Having

13. To Reduce Stress “ Sharpen the Saw” Regularly