This presentation is about the healthy balanced diet. The benefits and why you need to start eating healthy. If you are suffering with imbalance blood sugar, Try sugar balance dietary supplements. anoushkadiscountsite.com

1. Healthy
Balanced Diet
The Ultimate Guide

2. “The foods you
choose make
difference”
–You are what you eat

3. What is the
Ultimate Guide?
The Ultimate Guide presents the
recommendations for having a healthy balanced
diet.
It outlines different types of foods and drinks you
should consume –and in what proportions –on a
daily or weekly basis.

4. What are the
benefits of eating
wel ?
A well-balanced and healthy diet will provide:
The energy you require to keep active
throughout the day
Nutrients important for growth and repair
help to make you stay strong and healthy
help to prevent diet-related illnesses, as some
cancers

5. What are the 5Main
Groups?
01
. 04.
02. 05.
03.
Fruit and vegetables Milk,dairy products,and
alternatives
Oils and spreads
Bread,rice,pasta,potatoes,and
other starchy carbohydrates
Meat,fish,eggs,beans,and other
proteins

6. WHAT
ELSE?
A healthy balanced diet also includes
Water and other drinks
Foods high in fat,salt,and
sugar

7. Who should use
this healthy diet
guide?
It applies to most individuals, regardless of their
Weight
Dietary restrictions or preferences
Ethnic origin
*Exception is for babies (young children under
2)since they have a different diet.

8. When do you
need this guide?
Use this guide to make healthier choices
every time you are
Planning what to eat
Preparing or cooking a meal at
home
Grocery shopping
Eating out or taking away

9. What to
conclude?
Eating a healthy balanced diet and keeping
an active life will help us to maintain a
healthy weight and prevent illness.
Lacks some significant nutrients –like
vitamin A,B,C,and E,and zinc,iron,and
selenium –may deteriorate parts of your
immune system.

10. Thank You
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intake?
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