Learn everything you need to know about how live a long as fruitful life with this helpful presentation from Antiaging Nutrition.

1. Live Healthy, Live Longer
Everything You Need To Know About Longevity

2. Contents
Slide 3: Nutrition
Slide 9: Exercise
Slide 10: Skincare
Slide 12: Healthy Joints
Slide 13: Habits
Slide 15: About Us

3. Nutrition
Balanced Diet:
A balanced diet is
essential to maintaining
a healthy lifestyle. The
food pyramid is a
fantastic guide for
deciding the portion
sizes of each food type
you should consume.

4. Balanced Diet:
• Sweets, saturated fats, sugars: consume
sparingly
• Red meat and butter: consume sparingly
• Fish, poultry and eggs: 0 to 2 servings
• Dairy or calcium supplement: 1 to 2 servings
• Nuts and legumes: 1 to 3 servings
• Vegetables: in abundance
• Fruit: 2 to 3 servings
• Whole-grain foods, potatoes, pasta, vegetable
oils: at most meals

5. Fruit, Veg, and the wonders of
Vitamin C
Eating
or more portions of
fruit and veg a day
reduces the risk of
dying of natural
causes by up to
42%.
Source: http://www.bbc.co.uk/news/health-26818377

6. Fruit, Veg, and the wonders of
Vitamin C
Fruit and vegetables are a
fantastic source of Vitamin C.
This powerful vitamin has many
benefits, including:
• Helping protect cells and keeps them healthy
• Maintaining connecting tissue for healthy organs
• Helping your body heal

7. Fruit, Veg, and the wonders of
Vitamin C
If you aren’t getting enough Vitamin C from your
food, there are other options available, including
supplements such as Bio-En’R-Gy C®
This supplement offers
detoxification, anti-inflammatory,
and energy boosting benefits;
without the effects often
associated with high doses of
Vitamin C.

9. Exercise
Working out is a brilliant way to stay healthy and live longer.
Regular physical activity can help to prevent certain health conditions, including type 2 diabetes,
heart disease, and a number of cancers. It can also aid in lowering your risk of getting high blood
pressure.
Low impact exercises for all ages include:

10. Skincare
Taking care of your skin when you’re young can have amazing benefits
as you age.
Here are our top tips on how to look after you skin:
Moisturise daily – Massage moisturiser into your face to promote circulation and keep
your features looking fresh.
Protect your skin with sunscreen – Even if it’s not sunny outside, applying an SPF 15
sunscreen every day can help prevent wrinkles, sunspots and skin cancer.
Stay Hydrated – Hydration starts from the inside out, so ensure you’re drinking plenty
of water in order to keep your skin refreshed.
Put the bottle down – Alcoholic drinks dilate the blood vessels in the skin and put the
proteins that keep things tight under enormous strain.

11. Vitamin D
Although prolonged exposure to the sun’s rays can damage your
skin, it also provides a wealth of beneficial resources, such as
vitamin D.
As we age, our vitamin D levels tend to drop. Luckily, there are a
range of nutrients which can supplement this vitamin, and boost
the levels in your body.
D3 5000 IU, for example, is a
water-soluble supplement which
can top-up your levels of vitamin D;
helping to strengthen your immune
system, fight depression and
maintain healthy bones.
Find out more here.

12. Healthy Joints
Keeping your joints in good condition will allow you more mobility well into
old age, and gives you the freedom to enjoy a much wider range of activities.
Top joint care tips include:
• Exercise – Physical activity can help increase your heart rate and reduce
joint swelling. It will also help build muscle to support your joints.
• Avoid excess strain – Certain activities may cause muscle pain and put
your joints under unnecessary strain. Whatever you do, don’t exercise
through the pain.
• Watch your weight – Weight-bearing joints, like your knees and hips, have
to support all your body weight. By eating healthily, and exercising
regularly, you can maintain a healthy weight and put less strain on your
joints.

13. Healthy Joints
Suffering from joint pain?
Consult your GP, and use supplements
such as Novisyn Hyaluronic Acid to help
relieve the pain.

14. Habits
There are certain lifestyle habits that should be
avoided in order to live longer.

15. According to study published in the
American Journal of Public Health,
women who quit smoking by the
age of 35 add roughly
6-8 years
back on to their lives.
Source: http://www.health.com/health/gallery/0,,20366671_10,00.html

16. Contact Us:
IAS Group,
PO Box 19,
Sark,
GY9 0SB,
Great Britain
Call: +44 (0) 208 123 2106
Fax: +44 (0) 208 181 6106
Email: support@antiaging-nutrition.com
Antiaging Nutrition is part of the IAS
Group, the world's largest supplier of
specialist anti-aging products. We are
dedicated to helping you access the latest
commercial supplements to improve
general health and wellbeing for you and
your family.
Visit www.antiaging-nutrition.com
for more information.