Preparing easy vegetarian meals can be exciting if you know what to prepare. With several free and easy vegetarian recipes on the internet, you'll hardly run out of recipe to try everyday. http://www.gourmetrecipe.com http://www.gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/vegetarian-recipes/easy-vegetarian

1. Easy Vegetarian Recipes
There are already so many misconceptions about eating healthily–that it’s expensive,
difficult to prepare, constrained for variety. The list goes on and on. These are pretty
much the same challenges faced by those who practise a vegetarian lifestyle with the
added “limitation” of not consuming meat, poultry, fish and seafood (and eggs and
dairy for strict vegetarians or vegans).
Fortunately, with the advent of mass media and social networking, there’s an
abundance of information available from online sources such as websites, blogs, even
Facebook groups. What’s good is that apart from recipes and tips, there’s even a
feedback mechanism in place make enquiries. Countless support groups abound in
social networking sites which share guidance and advice from those who are already
on the vegetarian path.
The recipes provided are proof enough that vegetarian dishes are easy to prepare,
delicious, satisfying and completely nutritious. Highlighting the use of fruits and
vegetables, whether sourced from the farmers market, health food store or grocery,
you will not run out of ideas for convenient, affordable dishes from appetizers to
soups, salads to entrees, snacks to drinks and desserts.
You have the entire pantry of the earth’s bounty to play with: sweet and sour fruits of
different colors, textures and flavors, vegetables from the root to the leaf and flowers,
nuts and seeds all brimming with healthy fats and fiber. With simple preparation
(some don’t even require cooking), convert these natural ingredients to a fresh tasting
nutrient-dense dish that is sure to satisfy both the palate and the body. Vegetables
simple toss in olive oil or light dressing make a great salad while fruits in season, cut
up and skewered offers a refresh palate-cleansing dessert.
One thing to be conscious about is ensuring that your food is complete in macro and
micronutrients. Protein, iron, calcium and important vitamins and minerals, not to
mention enzymes are all present in the plant kingdom – in fruits, vegetables, nuts and
seeds. It’s a matter of balancing these all in an achievable and sustainable lifestyle.
Raw food advocates encourage the consumption of foods in its raw state to be able to
assimilate more of the nutrients present, cooking being the enemy of a lot of heat-
sensitive nutrients.

2. As in all food preparation, feel free to experiment with ingredients, adding or
replacing ingredients according to what’s your favourite and what’s available. Season
food with your favourite herbs and spices for added dimension.
Grilled Vegetables
Easy-to-make and delicious to eat, these grilled vegetables are the perfect
accompaniment to your next cookout.
Servings: 4-6
Preparation Time: 5 minutes
Cooking Time: 10-12 minutes
Difficulty Level: Easy
Ingredients:
4 medium potatoes, 12 asparagus spears, 1 large tomato, 1/2 lb. fresh green beans, 1
small onion, 1 clove garlic, Olive oil, Pepper to taste, Choice of fresh herbs to taste,
Preparation Instructions:
Prepare vegetables: Cut potatoes into wedges; cut asparagus spears into thirds; cut
tomatoes into wedges; cut beans into 1-inch pieces; dice onion; and mince garlic.
Place prepared vegetables on a sheet of aluminum foil approx. 2 feet long. Drizzle
vegetables with olive oil and season with pepper and your choice of fresh herbs. Wrap
the vegetables in the foil, leaving a small opening to let out steam. Place foil on
preheated grill. Cook 10-12 minutes or until potatoes are tender.

3. Baked Tomatoes
Slow-baking tomatoes at a low heat gives them a caramelized taste and texture.
Servings: 6
Preparation Time: 2 minutes
Cooking Time: 2-3 hours
Difficulty Level: Easy
Ingredients:
6 large, ripe fresh tomatoes, 6 tsp. olive oil, Coarse ground black pepper, 3 cloves
garlic, minced, 3 tbsp. chopped fresh basil
Preparation Instructions:
Preheat oven to 325 degrees. Cut tomatoes in half horizontally. Place cut sides up
onto a baking sheet. Drizzle with oil and sprinkle with pepper. Bake until tomatoes
collapse and begin to caramelize, 2 to 3 hours. Spread garlic on tomatoes about
halfway through baking cycle. When done, remove from heat, sprinkle with basil and
serve hot, or allow cooling slightly before serving.

4. Quick Veggie Soup
The use of mixed frozen vegetables makes this dish quicker than the average
vegetable soup, and the addition of low sodium bottled vegetable juice adds plenty of
extra nutrition. If desired, substitute pesto sauce for the basil.
Servings: 6
Cooking Time: 30 minutes
Difficulty Level: Average
Ingredients:
1 tablespoon olive oil, 1 medium onion, chopped, 1 garlic clove, chopped or minced,
32 oz. low sodium tomato-vegetable juice (such as V8), 16 oz. frozen mixed
vegetables, ¼ cup orzo pasta, ½ teaspoon dried basil, Salt, Freshly ground pepper,
Grated fresh Parmesan cheese
Preparation Instructions:
Fill a medium saucepan with water and place over medium high heat. Bring to a boil.
In the meantime, heat the oil in a large saucepan over medium heat. Once warmed,
add the onion and sauté until tender, about 3 minutes. Add the garlic and cook until
fragrant. Add the tomato-vegetable juice. Bring to a simmer. Reduce the heat to low
and simmer gently for 10 minutes. Add the frozen mixed vegetables. Stir. Simmer until
heated through. Once the water in the medium saucepan boils, add the pasta. Cook
until pasta is almost cooked to the desired tenderness; drain. Add the pasta and the
basil to the soup. Cook until pasta reaches desired doneness. Season with salt and
pepper. Serve the soup in bowls and sprinkle each with Parmesan cheese.
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