Low Fat Diet Recipes does not mean eliminating completely the use of nutritious and flavorful ingredients however it means consuming moderate or balanced amount. It is highly recommended to people suffering from diseases of gall bladder to consume low-fat diet. An effective diet plan is prepared to provide instant as well as long lasting results. The healthiest way to cook far-free meals is to steam, broil or bake meats and when it comes with toppings ensure that potatoes or pastas do not contain butter or cream. http://www.gourmetrecipe.com http://www.gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/healthy-recipes/low-fat-diet-recipes

1. Low Fat Diet Recipes
For most people who wish to lose weight, fat is the first item that is the first to go.
This is rightly so if it is done the proper way. Fat after all contains a whopping nine
calories per gram as compared to carbohydrates and protein which contain only four
calories per gram. SImple logic follows that a tablespoonful of ceasar salad dressing is
more fattening than a fat free dip.
Chose a day to start - today and not tomorrow! Be realistic in terms of your goal and
timeframe. Acceptable healthy weight loss means shedding not more than two
pounds in one week. Trying to lose more than that, be sure to seek professional
advice because your body can crash leading to more harm than good. Studies show
that yoyo dieting and fad diets eventually lead to more weight gain as dieters often
revert to their old eating patterns after going on a diet.
The key to any eating program is not to think of it as a diet with strict rules and a lot of
deprivation. Instead, make subtle lifestyle changes that still allows for your favorite
foods but in more reasonable amounts. Lessening the fat in your meals and snacks
doesn’t mean sacrificing taste and texture. It just means having to make certain
substitutions and practical choices. For cocktail parties, serve up avocado feta cheese
stackers instead of a cheese and cold cut platter. Though avocado is a fatty fruit, it
contains good fat that in the long run raises good cholesterol in the body. The lettuce,
tomatoes and thinly sliced feta make it more healthy and filling. Even a rich chocolate
drink can be enjoyed once in a while by using low fat milk instead of whole milk. This
simple substitution can be applied in practically all drinks and desserts substantially
reducing the fat content.
Going on a low fat diet doesn’t necessarily mean giving up thick creamy soups often
made with cream and butter. You can achieve a similar velvety texture and mouth
feel by using low fat ingredients and pureeing it in a blender. Do not go overboard and
totally eliminate fat from your food intake. Fats are required by the body to assimilate
certain nutrients. Vitamins A, D, E and K are vital in maintaining good health. Though
only a small amount of dietary fat is required to absorb these nutrients, it can still
happen especially for really serious dieters who obsessively eliminate all fat, not
realising the consequences. This is a pity since all the nutrients otherwise assimilated
when taken with dietary fat just passes away in the waste. Totally avoiding fat can
also lead to chronic illnesses. Lastly, eat breakfast, increase fiber intake, drink lots of
water and exercise for a happier healthier life!

2. Gratinated kiwis on cream-cheese mousse
Top your meal off with the perfect dessert. These recipes offer something for
everyone. Our Dessert Recipes section contains recipes of delicacies from all parts of
the world. These include cakes, pies, puddings, and a variety of Indian sweets. No meal
is complete without a dessert. Desserts leave a sweet taste in mouth after the meal.
Try our Gratinated kiwis on cream-cheese mousse dessert recipe. These quick easy
dessert recipes can be made without much fuss. Enjoy the benefits of this delicious
fruit with cream-cheese.
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Recommended Wine: Muscat de Beaume de Venise
Ingredients:
For the mousse: 1/4 lb. white chocolate, 1 egg yolk, 1 whole egg, 1 ¾ tablespoons
crystallized sugar, 2.3 oz. cream cheese, 1.2 oz. pate de citron vert (green lemon
paste), juice from 1 green lemon, 2 gelatin leaves, 1/2 lb. whipped cream For the
sugared biscuits: 6 grated orange pulps, 2 ¾ cups crystallized sugar, 1/2 lb. almond
powder, 1/2 lb. flour, 1/2 cup orange juice, ½ lb. molten butter For the sherbet: 1 pint
passion fruit sauce, 1 cup crystallized sugar, 1 cup water, 1 gelatin leaf For the ending:
4 kiwis, 1 cup passion fruit sauce, 4 mint leaves, granulated sugar, 3 ½ oz. cane sugar
Preparation Instructions:
Mousse preparation: Melt the white chocolate. Cook the sugar until it reaches 266
degrees F. Pour the egg yolk and whole egg in a salad bowl and add some sugar syrup.
Beat until the mixture turns whitish. Heat the juice and pate de citron vert. Dissolve
the soaked gelatin in this mixture. Add and mix the cream cheese. Add this mixture to
the chocolate and stir again. Add the egg-based preparation and mix. To end, add the
cream and stir gently. Refrigerate for 3 hours. Sugared biscuits preparation: Mix flour,
sugar, and almond powder in a bowl. Add the orange pulps and juice. Stir and knead
until the dough becomes thick. Add butter and continue stirring. Refrigerate the
dough for 2 hours. Preheat the oven to 338 degrees F. Butter an oven proof pastry
plate. Place 4 equal, separate amounts of dough on the plate. Spread the dough into
four very thin crepes of about 4 2/3 inches in diameter, using a wooden spatula. Keep
some distance between the crepes, because they will spread when cooked. Cook the
crepes in the oven for 6 to 7 minutes. Allow to cool on the plate. Sherbet preparation:

3. Boil water and melt sugar and gelatin in it. Add the passion fruit sauce. Mix, allow to
cool, and place in an ice cream freezer. Presentation: Place ¼ of the mousse on 4 cold
serving dishes. Hand spread the mousse until each disc is about 4 ¾ inches in
diameter. Peel the kiwis and cut them into slices of about 1/10 inch in thickness. Place
the kiwi slices on the biscuits. Sprinkle with cane sugar and caramelize on the burner.
Place the sugared biscuits on the mousse and put a scoop of sherbet on top. Pour the
sauce around the mousse and sprinkle with granulated sugar. Garnish with mint
leaves.
Burgundy Eggs
This recipe will teach you how to make Eggs a la Bourgonnaise. It is a quick and easy
recipe to make. Egg is an absolutely nourishing and tasty breakfast recipe to start the
day with. The flavour of the eggs, mushrooms and oregano makes them taste
sensational. For great flavour try and use the freshest best eggs you can find. Enjoy all
the different flavours from the mushrooms.
Servings: 4
Preparation Time: 45 minutes
Cooking Time: 45 minutes
Recommended Wine:
Chateau-Cornac Cotes du Rhone rouge corse
Ingredients:
8 eggs, 3 1/2 oz. butter, 1 pint red wine, 4 carrots, 2 chopped shallots, 1 glass wine
vinegar, salt, pepper, chopped chives, 4 onions, 1/4 lb. salted bacon
Preparation Instructions:
Mince the onions. Crystallize them very slowly in butter until a thick sauce is obtained.
Strain and set aside. Flambé the wine and reduce it. Place the shallots in this reduction
and reduce it by half again. Cook carrots in salted water for about 30 minutes. Drain
them and puree. Incorporate the reduced red wine into the carrot puree. Salt and
pepper, then set aside. Heat 2 pints of water with vinegar. Break the eggs separately in
a saucer, so the egg yolk will not be spoiled. Place the eggs into the vinegar water.
Cook for about 3 minutes after the mixture turns to a boil. Take the eggs out and dry
on a piece of linen. If the eggs explode, the water is not warm enough or there is not
sufficient vinegar. Cut the salted bacon into squares. Sauté. Place the sauce in a

4. concave dish. Place the onion compote in the middle. Lay 2 eggs per person on the
dish and sprinkle with the chopped chives.
Low-Fat Pizza
These days everyone is calorie conscious and so are we. Her we bring you this amazing
low fat pizza recipe for all those calorie conscious guys. Sometimes small things don’t
come to our notice which is important to keep our daily consumed calories in check.
Servings: 2
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Difficulty Level: Easy
Ingredients:
1 base of flour tortillas, ½ cup tomato sauce, Few fresh basil leaves, ½ cup low-fat
mozzarella cheese
Preparation Instructions:
In a pan put tortilla and top it up with the above ingredients. Allow it to cook on low
flame. Let the cheese melt and remove it. Once the cheese melts transfer it on the
serving dish and serve hot.
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