If you're not sure how to cook whole grains, where to find them or even what they are, read the section on whole grains in The Good Food Book. For more and different taste like chocolate delight pudding dessert, look online and it's free.

1. www.gourmetrecipe.com
Carrot Kheer (Indian Rice Pudding)
4 cups shredded carrots (use a food processor) 1 cup bouillon
2 cups cooked oat groats or barle 1 cup soy milk
1/2 cup golden raisins 2 tablespoons brown sugar, or to taste
1/2 teaspoon dessert spice blend
Bring the carrots and bouillon to a boil in a medium saucepan and cook, stirring, about 10 minutes or until the carrots are soft. Drain off
any excess bouillon. Stir in the remaining ingredients and cook over low heat for 5-10 minutes. Serve warm or chilled.
4-6 servings
Healthful whole grains can be featured in every part of your meals: breakfast cereals, salads, soups, main dishes, and even desserts. Try
these recipes that use cooked whole grains sweetened with fruit and seasoned with fragrant spices.
If you're not sure how to cook whole grains, where to find them or even what they are, read the section on whole grains in The Good
Food Book. For more and different taste like chocolate delight pudding dessert, look online and it's free. The link after the recipes, below.
Banana Rice Pudding
2-4 ripe bananas, sliced
2 cups cooked oats, brown rice or barley
2 tablespoons brown sugar
1/4 teaspoon vanilla extract
1/4 teaspoon dessert spice blend or cinnamon
Combine all ingredients in a microwaveable dish and microwave on high for 3-4 minutes, or until the bananas are soft and the grains are
heated through. Stir and serve.
Variations: You may add raisins, currants, pieces of dried apricot or other fruits, or tiny pieces of candied ginger if desired. If you wish,
add a little of your favorite flavored liquer or rum. Garnish with fresh fruits or sprinkle with a little dessert spice blend.
4-6 servings