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Stress Management by Aryan College,ajmer
1.
STRESS MANAGEMENT
2.
Tools Yoga Music
Read/Do what U like-Divert
3.
4.
Proactivity vs.
Procrastination First things First
5.
You can not
change people
6.
Understand your constraints
‘ Stressors’ arise from our belief & Expectations from the world and ourselves
7.
Are you
A type or B type Both the persons, who is too lethargic to do anything & the person who always has to do something may be experiencing STRESS
8.
Indecision is also
a decision
9.
Inside-Outside or Outside-Inside
10.
11.
12.
To be organized
helps to reduce STRESS
13.
14.
Read Motivation Philosophy
15.
Religion Wonderful things
happen when we live expectantly, believe confidently and pray affirmatively
16.
17.
Divert As we
grow older, many of us forget how to play
18.
R U guilt
driven-Forgive Yrslf
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