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Action planning on goal setting workshop
1.
Arzeneth Linga-Ferriol
2.
3.
5 stages Pre-contemplation Contemplation Preparation Action Maintenance
4.
Specific Goals Measurable Goals Attainable Realistic Timely
5.
6.
7.
8.
1. Set achievable
goals. 4.Treat yourself after achieving every goal. 2. It’s all in the details. 3. Allow for flexibility
9.
5. Keep things
positive. 6. Stay committed to your goals. 7. Make sure your goals all agree.
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