Best weight loss plans for busy moms? Check This Out

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For An All Natural Weight Loss & Nutrition plan that helps you lose weight fast and safely. And it
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www.weightloss4busymoms.com
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Are you a busy mom who wants to lose weight, but you don't think you have the time? Do you
want to find more energy to keep up with your kids? Here are five tips weight loss tips to get you
started.
1)Plan ahead - after the kids are in bed for the night, take out a notebook or journal and write
down what you're going to eat the next day. Choose wisely; low-fat, high fiber, and lots of fruits
and veggies.
2)Don't finish your kids' plates - moms are notorious for this; don't be tempted to finish every last
morsel of food left on their plates.
3)Drink your water - Keep a water bottle with you and sip throughout the day. You should get 8 -
10 glasses in every day.
4)Eat with your kids - sit down and eat breakfast and lunch with your kids (if they're pre-school
age.) You may not be having the same foods they are, but it will get you in the habit of a routine.
5)Use smaller plates - studies show that if you eat off of smaller plates, you eat less. Makes
sense, right? Use the same size plates that your kids have. Try and fill at least half your plate with
veggies, and the rest whole grains and protein.
As a mom, you know the importance of good nutrition and balance, but it's hard to do for ourselves
what we do for our children. You can lose weight without sacrificing taste, time, or snacks, as long
as you make healthier choices. Kids learn what they see. When they see mom eating healthier,
they too will start to make better choices.
I have created an easy, powerful yet permanent weight loss plan to help you lose those unwanted
pounds forever. The Body Image Mastery program was created to reveal THE MISSING LINK
about why you have never been able to lose weight and keep it off forever.
By following this program you'll learn EVERYTHING that you need to do to stay motivated and
committed plus become a powerful fat burning machine that will have you losing weight quicker
than ever before -- but this time you'll be keeping it off for good. You'll look hot, healthy and sexy in
the shortest amount of time possible. Go to http://www.bodyimagemastery.net now to start day 1
of your weight loss journey.

2. Article Source:
http://EzineArticles.com/?expert=Sally_Cooper
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For An All Natural Weight Loss & Nutrition plan that helps you lose weight fast and safely. And it
Works!!! Check This Out!
www.weightloss4busymoms.com
==== ====