20 Powerful Affirmation To Reduce Anxiety

® Aurorasa Coaching 2017 http://aurorasa-coaching.com
POSITIVE
AFFIRMATIONS
TO REDUCE
ANXIETY

I am at peace...
I am calm…
I am focused…

No matter how noisy
the world gets, my
mind is quite and I
feel serene.

I live in the moment. I enjoy each moment. I
let go of any future concerns or worries.

I flow with the changes in my
life, I adapt and I heal.
Everything will be all right.
I am going to be all right.

breathe...
exercise...
visualize a calm place...
know that everything will be okay...
stay focused on my tasks...
remind myself that this feeling will pass...
When I feel anxious I...

Every morning I remind
myself that today will be a
great and peaceful day!

I am free from obsessing about
the future and the anxiety it causes.

Anxiety is just a feeling.
I am safe, and free to soar and overcome.

I have the power to replace
negative anxious thoughts with
positive calming ones.

When I feel anxious, I take deep
breaths and I feel better.

My feelings of anxiety are just feelings,
they are not a threat, and they will pass.
I have the power to calm myself, I am in
control.

I have the ability to handle any challenges,
anxiety does not take over my life.

I love to exercise because it
helps me manage my
feelings of anxiety.

Every deep breath I take
reduces my anxiety and panic.

I have a special calm place in my mind that
I go to when I feel overwhelmed and anxious.

I am armed with coping skills to help me deal with
anxiety, I am strong and I heal myself.

I replace every
negative thought
with a positive one.

Overcoming my feelings of anxiety
makes me stronger.

I am fluid. I adapt. Anxiety cannot destroy me,
it is just a feeling that I conquer.

I am grateful for the strength
to overcome and deal with anxiety.

20 Powerful Affirmation To Reduce Anxiety

Recommandé

Recommandé

Contenu connexe

Plus de Aurorasa Coaching

Plus de Aurorasa Coaching (20)

Dernier

Dernier (10)

20 Powerful Affirmation To Reduce Anxiety