4. SYMPTOMS OF STRESS
Behavioral symptoms
- Productivity
- Absenteeism
- Turn Over
Physiological symptoms
- Headache
- Heart disease
- High BP
Psychological symptoms
- Anxiety
- Depression
- Decrease in job satisfaction
5. How stress affects us differently.
1: Tension , anxiety (nervousness) ,
worry or fear of the unknown and things we
can’t control.
2: Natural physical and emotional
reaction to a challenge .
3: Positive when kept in balance .
6. Kinds of stress
Positive stress
1:Enables concentration.
2:Increase performance.
3:Energise you in to action.
7. Kinds of stress
Negative stress.
1:Loss of motivation.
2:Reduces effectiveness.
3:Physical , Mental and Behavioural
problems.
8. WORK STRESS
1:Also known as occupational stress.
2:The adverse reaction people have to
excessive pressure or other types of
demand placed on them at work.
11. Tips to reduce and manage job and
workplace stress
1:Recognize warning signs of excessive
stress at work.
2:Reduce job stress by taking care of
yourself.
3:Reduce job stress by improving
emotional intelligence .
4:Reduce job stress by breaking bad
habits.
12. HANDLING STRESS AT WORK PLACE
1:Figure out where the stress is coming
from.
2:Consider what you can control and work
on that .
3: Do what you love .
4: Manage your time well .
13. TIME MANAGEMENT - A KEY TO
REDUCE WORK STRESS
1:SCHEDULE A TIME TABLE
2: PRIOROTIZE YOUR WORK
3:LEARN TO SAY NO
14. 4: ASSIGN TIME FOR EACH ACTIVITY.
5:PUT A “DO NOT DISTURB” SIGN.
6:AVOID DISTRACTIONS .
