Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer.

1. Diet And Exercising For Weight Loss
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gather a group together tomake it a social event. Or get a pedometer, adevice
that covers how far Obesity is now being calledan epidemic inthe health
community. In fact, it will soon be the leading cause of preventable deathinthe
UnitedStates by smoking cigarettes. Obesity increases the risk of type two
diabetes, highbloodpressure, heart disease or stroke andevencancer. Along with
all these healthrisks, ageneral improvementinthe quality of life that can happen,
losing weight is one of the best things you can do for yourself. It is slowly taking a
form of deteriorationthat causes diabetes Growing disease whichis avery
dangerous disease
No matter what we want to believe, losing weight is simply not amagical solution.
The body will shedexcess fat whenit needs more calories thanthe amount of
calories yougive in a day. This is so easy. Therefore, tolose weight, youneedto
reduce the number of calories that you eat as well as increase the amount you
burn.
There are a wide range of options for those looking for a weight loss program.
They all oftenspend a lot of time explaining what to eat, in what amount, and
evenat what time or in which combinations. But some of them emphasize the
importance of exercise - not only tolose weight, but to your general healthand
wellbeing. Exercise is important whentrying tolose weight for several reasons:
First, as you start eating less, your metabolismwill slow downsomewhat.
Exercising helps toreturnyour metabolismtoanefficient level. As mentioned,
exerciseburns more calories sothat you can lose weight faster andstay motivated
in your efforts. For this, exerciseactually releases endorphins, chemicals that
maintain your mood.

2. Exercise means spending hours inthe gym or stressing throughtedious workouts.
In fact, in order for you to live withit for a long time, there has to be something
you like to exercise. Start by increasing your activity level overall. Take the stairs
while you can. Park ahead of the mall door while shopping. Take a walk inthe
park or go througha neighborhoodyou love and bring a dog or a friendfor
company. Take dance or martial arts lessons.
Once you are more active in general, youwill find it easier andmore natural to
shift toregular exercise. Whichyouwill eventually needtodo to get regular,
noticeable healthbenefits. Youneedtoincrease your heart rate tothe level of fat
burning and keepit for at least 20 minutes, 3 times or more in a week. However, if
you do not want to go to the gym, there are other options. Videos andDVDs are
now available in all types of exercise types. This way you can change your routine
whenever youwant so that you do not get boredof what you are doing. Aerobics,
kickboxing, yoga, or pretty much any activity youwant to do in the comfort of
your home.
If you have physical limitations that will keepyoufrom exercising, youcanstill
find a way to increase your level of activity. Water aerobics is anamazing option
for those who have joint problems or limitedmobility because it relieves the
pressure onyour body that provides your weight. But you still get resistance to
challenging your muscles withwater. There are evenclasses andvideos available
that exercise youina sitting position.
Whatever type of exercise youchoose, it is important tostay motivatedand keep
it fun. Try to you run, and how many miles you can walk in a week. Create a
contest betweenyour friends or family members andtreat the winner to
something special (not foodrelated!). Experiencedoing something that you look
forward to, and it will soon become a regular part of your healthy lifestyle.
For that you have toprepare from now on. Regular exerciseinvolveseating less,
which is a useful thing in the future, due to which we can stay healthy.