Creating positivity within by Amey Hedge

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barcampgoa

Technologie Santé & Médecine

Attitude of Gratitude
Faculty: Mr. Amey Hegde
Corporate Behavioral Trainer, Management Consultant 1
COPYRIGHT © 2010.

Research shows that people with an
“Attitude of Gratitude"
Sleep better & wake up fresh
Emmons (2003), Journal of Personality & Social
Psychology.

Have lower levels of cortisol (stress
hormone) in their blood
McCraty et al (1998). Integrative Physiological &
Behavioral Science.

Undo the cardiovascular after effects
of -ve emotions
2
Branigan et al(2000) The undoing effect of +ve emotions
COPYRIGHT © 2010.

Attitude of Gratitude
• Count your blessings!
• Gratitude Diary

4
COPYRIGHT © 2010.

Attitude of Gratitude
•Research about Gratitude
-Heart Rhythms

•Count your blessings

•Write Gratitude Diary
-21 days
5
COPYRIGHT © 2010.

My Contact Details

Cell no. +91-9096938269

Email: amey.hegde@gmail.com

6
COPYRIGHT © 2010.

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Creating positivity within by Amey Hedge

2. Research shows that people with an “Attitude of Gratitude" Sleep better & wake up fresh Emmons (2003), Journal of Personality & Social Psychology. Have lower levels of cortisol (stress hormone) in their blood McCraty et al (1998). Integrative Physiological & Behavioral Science. Undo the cardiovascular after effects of -ve emotions 2 Branigan et al(2000) The undoing effect of +ve emotions COPYRIGHT © 2010.