14. Alexander Medvedev, 3 times ,olympic, 7 times world
champions,thinks of wrestling as a synthesis of several
sports and defines it follows:”In order to become a wrestler
one should have the strength of weight-lifter,the agility of
acrobat, the endurace of runner and the tactical mind of
chess player”
19. Boys・Girls Wrestling support Japan
The 23rd All Japan Boys and Girls
Championships was held in Komazawa
Gymnasium, Tokyo with 165 clubs, 1399
athletes include USA, China, and Chinese
Taipei.
July 21-23, 2006
20. JAPANESE WORLD CHAMPIONS
Total number of Japanese Female
Wrestling Champions are 50(1989~20
06).
Olympic champions are 2 (2004).
21. CHIHARU Icho of Birth: October 6,1981.
Date Home town: Aomori Pref.
1998:All Japan High Schoolgirl:champion, 1999: All Japan Championships:2nd place
2000:JOC Junior Olympic Cup 50kg:champion/Junior Female Championship:champion
2002:Senior World Championship:2nd place,2003:champion.
Athens Olympic Games:48kg silver medalist.
2005 All Japan Championships:48kg champion.157cm
SAORI Yoshida Birth: October 5,1982.
Date of Home town: Mie Pref.
No losing games during the kids’ tournament.
1999: Cadet World Championships champion. 2000-1 Junior World Championship
Champion. 2002 Asian championship, Senior World Championships champion.
2003 Senior World Championships champion. 2004 Athens Olympic Games:gold medalist
2005: World Cup, Asian Championship,the Universiade,Senior World Championships:
Champion. 156cm.
AYAKO Shoda
Date of Birth: November 3,1981. Home town: Osaka
1998:JOC Junior Olympic Cup 58kg champion. All Japan Championships 62kg champion
(16 years old).1999: Senior World Championships champion. 2000: Asian Championship
And Junior World Championships champion. 2001: Asian champion. 2003: Asian
Championship 63kg champion. 2005: World Cup & Universiade 55kg champion. 163cm.
KAORI Icho of Birth: June 13, 1984.
Date Home town: Aomori Pref.
1996 All Japan Boys & Girls Championship champion. 1998 All Japan Female Junior High
School Championship 52kg champion. 2001 Japan Queen’s Cup champion. 2002 Asian
Championship 2nd place. 2002-3 Senior World Championship champion. Athens Olympic
Games gold medalist. All Japan Championships 4 times winner. 166cm.
23. ЯПОНЫ ТОГТОЛЦОО
Баганаснаас нь хөтлөн оруулдаг.
Эмэгтэйчүүдийн бэлтгэл
Monthly national team camp and daily
camp at their organization
Medical/Scientific/Informational support
(Japan Institution of Sports Science)
25. Өдөр тутмын бэлтгэл
SUN MON TUE WED THU FRI SAT
1 2 4 5 6 7
6:00 7-8 KINDS OF 6:00 INTERVAL 6:00 TECHINICAL 6:00 LONG DISTANCE
AM GROPE 6:00 RUNNING 9:30 MAT TRAINING
WEIGHT TRAINING RUNNING TRAINING RUNNING
SPARLRNG
17:00 TECHINICAL 17:00 TECHINICAL
PM FREE 18:00 MAT TRAINING 17:00 SPARRING 17:00 SPARRING PM FREE
TRAINING TRAINING
8 9 10 11 12 13 14
6:00 TECHINICAL 6:00 LONG DISTANCE 6:00 7-8 KINDS OF 6:00 LONG DISTANCE 6:00INTERVAL 9:00 7-8 KINDS OF
AM GROUP
TRAINING RUNNING WEIGHT TRAINING RUNNING RUNNING WEIGHT TRAINING
PM FREE PM WEIGHT (GROUP) 18:00 SPARLRNG 17:00 SPARRING 18:00SPARRING PM FREE 15:00SPARRNG
15 16 17 18 19 20
6:00 7-8 KINDS OF 6:00 LONG DISTANCE 6:00 7-8 KINDS OF 6:00 INTERVAL 9:30 LONG DISTANCE 6:00 7-8 KINDS OF
AM GROUP
WEIGHT TRAINING RUNNING WEIGHT TRAINING RUNNING RUNNING WEIGHT TRAINING
18:00 TECHNICAL
PM FREE 18:00 SPARRING 18:00 SPARRING PM WEIGHT (GROUP) PM FREE 14:00 SPARRING
TAINING
22 23 24 25 26 27 28
7:00 LONG DISTANCE 7:00 INTERVAL 6:00 LONG DISTANCE 6:00INTERVAL 6:00 7-8 KINDS OF
AM GROUP AM FREE
RUNNING RUNNING RUNNING RUNNING WEIGHT TRAINING
PM FREE PM WEIGHT (GROUP) 17:00 SPARLRNG 17:00 SPARLRNG 18:00SPARRING TECHINICAL TRAINING 15:00 SPARRING
29 30 31 1 2 3 4
6:00 長距離ランニン 9:30長距離ランニン
AM グループ 6:00 ウエイト78種目 6:00 ウエイト7種目 6:00インターバル走 7:00 ウエイト78種目
26. Шигшээ багийн бэлтгэлийн
хуваарь(FEMALE)
Morning(6:45~) AM (10:30~) PM (16:30~)
【Mat 15:00~】
Technical Training
10/27(Fri)
Sparring
【Outdoor】 【Mat】 【Mat】
10/28(Sat) Running Technical Training Sparring
Training
【Outdoor】 【Ball】 【Mat】
Running Ball Game Sparring
10/29(Sun)
Training 【Mat】
Technical Training
10/30(Mon) OFF
Running 【Mat】 【Weight Training Floor】
10/31(Tue) Training Sparring Weight Circuit
Weight Training
Running 【Mat】 【Mat】
11/1(Wed) Training Sparring Technical Training
Running 【Mat】
11/2(Thu) Training Sparring