The document discusses common misconceptions about exercise and nutrition and presents an alternative view. It argues that conventional wisdom about exercise is often wrong and promotes brief, intense, infrequent full-body strength training as the most effective type of exercise. It also advocates avoiding grains, beans, soy, and dairy and focusing on meat, fish, eggs, nuts and vegetables as the optimal diet aligned with human evolution.

1. Proper Exercise & Nutrition Shattering Accepted Norms... Revealing the Truth About Health and Fitness

3. You can also uncover the “truth” about exercise/nutrition, and dramatically improve your quality of living (mentally and physically).

8. business/finance

9. Education

10. EXERCISE AND NUTRITION!!!!

11. Stay OBJECTIVE AND RATIONAL

17. Intense!

20. The 4th... logic tells me is equally or perhaps significantly MORE important

22. Be Specific!

25. All health and “fitness” benefits, least risk

28. Better growth hormone response

29. Increased testosterone production

31. No break, back to back (enhanced metabolic condition)

34. Drew Baye's coming book

35. Moment Arm Exercise (sooner or later?)

36. Search- Nautilus Exercise Bulletins

38. Muscle gain

39. Rehabilitation

40. Well being (immune system)

41. Daily energy

42. etc

48. nuts/seeds

49. Veggies

50. fruits

52. Beans

53. Weird Substances- “vegetable oil”, HFCS

54. Soy

58. Too much stresses organs, little no benefit, turned to sugar.

61. Bulk of Calories, NOT Carbohydrate

62. Only bad fat is trans... CC Oil

65. “lean” muscle

66. “bulky” muscle

67. Magic pill to save us from poor diet

68. Strength Training not being for women

71. From food...has little to nothing to do with heart health (right sources)

72. Silly to think it “clogs arteries” with it's evil twin brother (sat fat)

73. Body makes a TON every day... and can make less when it sees fit

75. Dream Vitality!

76. PB