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GETTING TO KNOW MILLED GRAINS
ALL ABOUT BAKING BREAD
THE BASICS
By Christopher Flatt
www.becomingachef.co.uk
Freshly Milled Grains
 There Is An Art To Baking Bread And A Science To
Understand
 Getting To Know All The Processes As Well As The
Ingredients Will Help To Produce The Freshest Breads
Possible
 One Important Factor In Bread Baking Is Time, Using Time
Correctly Will Help To Avoid Breads Turning Rancid And Other
Problems That May Occur During Milling And Baking
 To Follow Are Some Tips To Help Achieve The Best Results
Getting To Know Milled Grains
 The Freshly Milled Flour That Is Milled From The Whole Grain
Berries Has A Range Of Vitamins, Proteins And Minerals, As
Well As Being High In Fibre
 To Keep As Many Nutrients As Possible From Milled Grains It Is
Important To Preserve The Grain For As Long As Possible
 The Entire Grain Is Preserved Naturally Inside Its Shell Where
Naturally Occurring Vegetable Oils Are Also Captured
 This Helps Prevent The Grain Kernel From Spoiling
 As Soon As The Grain Has Been Milled The Flour Can Go
Rancid Quickly Due To Naturally Occurring Vegetable Oils
Being Released
 Vitamin Loss Can Happen After The Milling Process
 Therefore To Make The Healthiest Bread Possible It Needs To
Be Baked Soon After The Flour Has Been Produced
 Flours Have B And C Complex Vitamins That Will Reduce
When The Flour Is Left In Storage
Further Advice On Soft, Hard and Durum
 The High Levels Of Protein In Durum Wheat Creates The Yellow
Flour
 This Flour Can Also Be Known As Semolina
 Hard White Spring Wheat, Also Known As Golden 86 Flour
 This Flour Is Cross-bread, The Bitter Compounds Of The Bran
Are Bread Out
 This Makes The Grain Lighter And Sweeter And Makes A Good
Option For A Pizza Dough Or French Bread
 Soft White Winter Wheat Also Known As Pastry Wheat. This
Flour Is Ideal For Cookies, Pastries, Muffins And Cakes
 The Grains With The Highest Gluten Levels Are Kamut, Hard
Wheat And Spelt
 Using These Grains Will Result In A High Rising Bread With
The Bread Containing High Levels Of Protein
 Hard Wheat Is Also An Option For Making Yeast Breads.
There Are Other Nutritional Grains Out There
 However These Will Need To Be Mixed With Wheat To Create
Yeast Bread
More About Grains
 The Type Of Grain Used In A Recipe And Changing The
Grain Used Can Result In A Unique Product
 For Example, Using 15% - 20% Of Rice Flour Produces A
Crunchier Cookie. Using A Soft White Wheat And Red Wheat
Mixed At A 2:3 Ratio Results In A Soft Yeasted Roll
 Another Example Can Be Mixing Oat Flour And Soft Wheat At
A Ratio Of 1:3 Produces A Cake Flour That Can Be Used To
Make Light And Fluffy Chiffon Cakes
 In Bread Recipes It Is Possible To Change The Wheat Flour
For Other Grains Or Beans.
 This Will Result In A Bread With Its Own Characteristics And
Features
 Certain Grains Do Not Have Enough Gluten Inside Them To
Successfully Raise Yeast Bread, Including Spelt And Kamut
 This Can Be Overcome By Adding 1/6 Cup Of Wheat Flour To
The Mix To Help The Bread Rise
More About Wheat Flour
 The Highest Gluten Levels Of The Flours Are Within The
Wheat Flour
 Gluten Is A Type Of Protein In Flour
 It Is This Part Of The Grain That Creates The Elasticity When
The Dough Is Kneaded
 The Gluten Traps The Carbon Dioxide Made By The
Fermenting Yeast
 And This Will Give The Bread Its Texture And Rise
CHRISTOPHER FLATT
www.becomingachef.co.uk
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Getting To Know Milled Grains

  • 1. GETTING TO KNOW MILLED GRAINS ALL ABOUT BAKING BREAD THE BASICS By Christopher Flatt www.becomingachef.co.uk
  • 2. Freshly Milled Grains  There Is An Art To Baking Bread And A Science To Understand  Getting To Know All The Processes As Well As The Ingredients Will Help To Produce The Freshest Breads Possible  One Important Factor In Bread Baking Is Time, Using Time Correctly Will Help To Avoid Breads Turning Rancid And Other Problems That May Occur During Milling And Baking  To Follow Are Some Tips To Help Achieve The Best Results
  • 3. Getting To Know Milled Grains  The Freshly Milled Flour That Is Milled From The Whole Grain Berries Has A Range Of Vitamins, Proteins And Minerals, As Well As Being High In Fibre  To Keep As Many Nutrients As Possible From Milled Grains It Is Important To Preserve The Grain For As Long As Possible  The Entire Grain Is Preserved Naturally Inside Its Shell Where Naturally Occurring Vegetable Oils Are Also Captured  This Helps Prevent The Grain Kernel From Spoiling
  • 4.  As Soon As The Grain Has Been Milled The Flour Can Go Rancid Quickly Due To Naturally Occurring Vegetable Oils Being Released  Vitamin Loss Can Happen After The Milling Process  Therefore To Make The Healthiest Bread Possible It Needs To Be Baked Soon After The Flour Has Been Produced  Flours Have B And C Complex Vitamins That Will Reduce When The Flour Is Left In Storage
  • 5. Further Advice On Soft, Hard and Durum  The High Levels Of Protein In Durum Wheat Creates The Yellow Flour  This Flour Can Also Be Known As Semolina  Hard White Spring Wheat, Also Known As Golden 86 Flour  This Flour Is Cross-bread, The Bitter Compounds Of The Bran Are Bread Out  This Makes The Grain Lighter And Sweeter And Makes A Good Option For A Pizza Dough Or French Bread  Soft White Winter Wheat Also Known As Pastry Wheat. This Flour Is Ideal For Cookies, Pastries, Muffins And Cakes
  • 6.  The Grains With The Highest Gluten Levels Are Kamut, Hard Wheat And Spelt  Using These Grains Will Result In A High Rising Bread With The Bread Containing High Levels Of Protein  Hard Wheat Is Also An Option For Making Yeast Breads. There Are Other Nutritional Grains Out There  However These Will Need To Be Mixed With Wheat To Create Yeast Bread
  • 7. More About Grains  The Type Of Grain Used In A Recipe And Changing The Grain Used Can Result In A Unique Product  For Example, Using 15% - 20% Of Rice Flour Produces A Crunchier Cookie. Using A Soft White Wheat And Red Wheat Mixed At A 2:3 Ratio Results In A Soft Yeasted Roll  Another Example Can Be Mixing Oat Flour And Soft Wheat At A Ratio Of 1:3 Produces A Cake Flour That Can Be Used To Make Light And Fluffy Chiffon Cakes
  • 8.  In Bread Recipes It Is Possible To Change The Wheat Flour For Other Grains Or Beans.  This Will Result In A Bread With Its Own Characteristics And Features  Certain Grains Do Not Have Enough Gluten Inside Them To Successfully Raise Yeast Bread, Including Spelt And Kamut  This Can Be Overcome By Adding 1/6 Cup Of Wheat Flour To The Mix To Help The Bread Rise
  • 9. More About Wheat Flour  The Highest Gluten Levels Of The Flours Are Within The Wheat Flour  Gluten Is A Type Of Protein In Flour  It Is This Part Of The Grain That Creates The Elasticity When The Dough Is Kneaded  The Gluten Traps The Carbon Dioxide Made By The Fermenting Yeast  And This Will Give The Bread Its Texture And Rise