Belly dancing is a torso-driven dance, with an emphasis on articulations of the hips. Movements found in belly dancing are Percussive movements Fluid movements Shimmies, shivers and vibrations Belly dancing have different form in different regions. In different regions belly dancing have different costumes Belly dancing have a great effect on health and weight loss. This dance helps to strengthening your body. If you want Learn belly dancing online go here: http://tinyurl.com/q5rnt37

2. A torso-driven dance, with an
emphasis on articulations of
the hips.

3. Movements found in belly
dance
Percussive movements
Fluid movements
Shimmies, shivers and vibrations

4. Percussive movements
Staccato movements, most commonly of
the hips, which can be used to punctuate
the music or accent a beat. Typical
movements include hip drops, vertical
hip rocks, outwards hip hits, hip lifts and
hip twists. Percussive movements using
other parts of the body can include lifts
or drops of the ribcage and shoulder
accents.

5. Fluid movements
Flowing, sinuous movements in which the body is in
continuous motion, which may be used to interpret
melodic lines and lyrical sections in the music, or
modulated to express complex instrumental
improvisations, as well as being performed in a
rhythmic manner. These movements require a
great deal of abdominal muscle control. Typical
movements include horizontal and vertical figures
of 8 or infinity loops with the hips, horizontal or
tilting hip circles, and undulations of the hips and
abdomen. These basic shapes may be varied,
combined and embellished to create an infinite
variety of complex, textured movements.

6. Shimmies, shivers and
vibrations
Small, fast, continuous movements of the hips or
ribcage, which create an impression of texture and
depth of movement. Shimmies are commonly
layered over other movements, and are often used
to interpret rolls on the tablah or riq or fast
strumming of the oud or qanun (instrument). There
are many types of shimmy, varying in size and
method of generation. Some common shimmies
include relaxed, up and down hip shimmies,
straight-legged knee-driven shimmies, fast, tiny hip
vibrations, twisting hip shimmies, bouncing
'earthquake' shimmies, and relaxed shoulder or
ribcage shimmies.

7. Belly dancing in different
regions

8. Belly Dancing Costumes

9. Benefit of belly dancing
• Belly dancing is a non-impact, weight-
bearing exercise and is thus suitable for all
ages.
• It is a good exercise for the prevention of
osteoporosis in older people
• Many of the moves involve isolations,
which improves flexibility of the torso.

10. • Belly dancing moves are beneficial to the spine, as
the full-body undulation moves lengthens
(decompress) and strengthens the entire column of
spinal and abdominal muscles in a gentle way
• Dancing with a veil can help build strength in the
upper body, arm and shoulders.
• Playing the zills trains fingers to work
independently and builds strength.
• The legs and long muscles of the back are
strengthened by hip movements.
• Paffrath researched the effect of belly dance on
women with menstruation problems.
• The subjects reported a more positive approach
toward their menstruation, sexuality, and bodies.

11. Learn belly dancing
If you want to learn belly dancing I will recommend to find a local
teacher to teach you belly dancing because you will get 1 on 1
couching with a local teacher. To find just search on google
“learn belly dance” or “belly dancing classes” with your location
Eg: search on google “belly dancing classes in nyc”
If you want to learn online I will recommend BellyDancingCourse
™ The Ultimate Masterclass programme because –
It is the most complete home belly dancing class on the Internet. It
contains 50 videos, 8 hours of step-by-step instructions covering
5 dance styles, 3 different teachers, lifetime updates plus one-on-
one coaching!