At some point of life, we all suffer from constipation. Constipation is not a serious illness but a symptom. It refers to bowel movements that make it difficult to pass stool. It is the case of painful defecation. There is no specific age when constipation can occur.

1. Author : Benny vegas
Curing troubling stomach
Introduction
At some point of life, we all suffer from constipation. Constipation is not a
serious illness but a symptom. It refers to bowel movements that make it
difficult to pass stool. It is the case of painful defecation. There is no specific
age when constipation can occur. It can happen for a child who is recently born
too. Constipation usually occurs more in children.
Constipation occurs either due to overeating or due to eating stale food.
Sometimes the food that we consume are not good for the body that it does
not get accepted by the digestive system. Sometimes too much of oily and
junk foods do cause constipation too.
Prevention of Constipation
It is said that Prevention is better than cure. It is very true as if we follow proper
food habits we can avoid getting constipation. Even though most people feel
that constipation is just a small problem which can be solved quickly but we fail
to know that constipation can sometimes lead to serious problems if proper
treatment is not taken.
* Constipation can be avoided by following the steps mentioned
* Drink lots of liquid. This will enable liquids turn into solid stool.
* Eat Healthy food. Eat lots of healthy fruits and vegetables. You must eat
more of fresh and unprocessed food.
* Avoid eating junk food as they can lead you to put on weight and also it can
alter your digestive system
* Exercise regularly as this helps to pass the stool regularly

2. Some Constipation remedies
Any illness we encounter we expect quick treatment and solution. Sometimes
we would be in a situation when we are unable to go to the doctor or
hospital,we do not get treatment for our constipation. Sometimes we call the
doctor and he is out of station too, we will be left with no option. In such cases
it is better to try small treatment from our side and be prepared for such illness
in the future. Trying to follow natural constipation remedies can sometimes
cure constipation if it is not a serious illness. These Natural constipation
remedies can be called as base of real constipation remedies and have been
known from the time when modern medicines and technology was not known.
Even though some do not believe in these remedies and would prefer to knock
on the doors or doctors or hospital but these remedies are successful.
Some of the remedies are:
* Use of seeds of plantago plant which is also known as psyllium as it is rich in
fibre. This should be taken with water.
* Use of Ground Flaxseed. This too should be taken 1-2 teaspoon with water
* Magnesium is one of the most common home remedies used for
constipation which is very effective
What are Intestinal Parasites
Constipation that occurs in humans is due to parasite symptoms. Parasites
attack the body in various forms and some of them are too dangerous and can
cause severe alterations inside the body. The effect of parasite symptoms is
such that it can not only cause a stomach problem but if proper treatment is
not taken in future it can lead to other major diseases like intestinal cancer and
other cancer of the organs.
To conclude, we all know that constipation does occur due to the wrong diet
that is followed and the intestinal parasites that attack our intestines. We
should see that we follow a proper diet and do regular exercises to keep
ourselves fit. By being fit, we cannot invite any diseases to our body.

3. Probiotics are a healthy way of detoxification
For elimination of body toxins there are several natural and medicinal
methods. People follow detoxification diets to minimize chemical content in
the body by consuming nutrients and antioxidants. For cleansing of digestive
system probiotic supplements are used which help in facilitating intestinal
balance. These probiotic supplements are a combination of herbs and super
foods which together help in Detoxification of bowel and gastrointestinal
tract. Probiotics are a form of useful bacteria which naturally exist in the
intestinal tract and help in digestion.
Fermented foods like yogurt, kefir, and tofu are traditional detoxification
products which are used since ages. Even organic food products like Okra,
slippery elm, Psyllium contain glycoproteins which trap toxins and help in
detoxification process. The human digestive system reacts violently to harsh
chemicals in food and drink which are present due to pesticides and
adulteration. Nutritionists also suggest eating only high fiber foods, fruits,
vegetables and drinking plenty of water as natural methods of human body
detoxification. Also eating unhealthy foods at odd times without proper
exercise leads to intestinal problems hence detoxification is very important.
Detoxification help in achieving clear skin, improved digestion and enhanced
energy. Probiotics help in detoxification of body and reduce onset of allergies,
liver disease and inflammation. Some studies have shown that taking
probiotics on a regular basis will lead to weight reduction as it improves
metabolism. These also help in modulation of immune system.
Probiotics help human body to metabolize food and produce nutrients which
are easily indigestible. These helpful bacteria break toxic hormones and their
excretions help the human body stay healthy. These beneficial properties of
probiotics act as chelates, antioxidants and enzymes to detoxify our body and
digestive system. A recent study published in Nutrition has stated that
probiotics assist in detoxification of heavy metals, free radicals and other

4. harmful bacteria by enhancing natural status of antioxidants within the human
body.
Well known nutritionist dedicated to treatment by natural medicine. They
specializes in digestive health through detoxification and natural cleansing.
Her book “Renew Your Life” focuses on assisting body’s natural detoxification
procedure to improve digestion and total wellness. She is regarded among top
American authorities on nutrition, digestion and herbal internal body
cleansing.
Clean stomach- Healthy life
The digestive system of the body must be fit and functioning fine in order to
allow your body to stay healthy, strong and clean. Cleansing of the digestive
system will strengthen it and affect all the other organ systems in your body.
Digestive system is often affected by the kind of food we consume and a good
diet will prevent your digestive system from taking a beating and bring you
peace and consistent health. You can address common issues by undergoing
regular processes such as the candida cleanse or consuming an acid reflex diet.
Maintaining a good diet can solve most of your health issues.
Avoiding the heartburn
In case you are wondering why these diets are necessary, we need to
understand more about acid reflux and candida cleanse in general. So what is
acid reflux? Acid reflux is the activity within your body where the stomach
pushes back the acids into the esophagus and you feel the effect of this as
heartburn. Acid reflux is commonly caused by inappropriate timing of meals,
an unhealthy diet, smoking and alcohol, pregnancy and asthma as well. Eating
habits form an important part of controlling acid reflux or rather avoiding it.
Making a note of what food you usually eat causes you to experience
heartburn and consuming them rarely will help and following a natural acid
reflux diet will go a long way in reducing your heartburn issues.

5. Clean the system
Candida albicans is a digestive yeast that exists within your digestive system.
Keeping the quantity of this yeast in check is extremely necessary. As this
yeast accumulates within the system it leads to an infection which will hurt
your body. A candida cleanse diet can work miracles on keeping it under
control. This can also be taken care of by avoiding any yeast food and avoiding
the consumption of sugar or sweets. As a good immune system can handle
candida it is important to consume good probiotics to keep the defense strong
at your end. Make the effort to include as much organic food on the table as
you can.
Remember, keeping clean from within is as important as keeping the outer
skin clean and refreshing. Keep refreshing your digestive system with a
healthy diet and stay fit and happy.
Remedies to constipation in adults
What do I need to know about constipation?
Irritable bowel syndrome is a gastrointestinal disorder and is one of the
primary causes of constipation in adults. Constipation can result in painful and
extremely difficult bowel movement for weeks and can make your stomach
feel bloated. It can make you feel sluggish and constipation due to Irritable
bowel syndrome can result later in diarrhea. Straining yourself to release the
blocked bowel movement would sometimes result in rectal prolapse or
hemorrhoids. It is therefore essential to cure the problem caused due to this
disorder with the help of Constipation remedies.
Which are the most effective remedies to constipation?
Taking herbal supplements such as ground flaxseed and probiotics can help
bring in balance into the digestive system. Intake of fiber and adequate fluids

6. help most people to ease their constipation. Taking in plenty of fluids makes
the bowel movement easier.
The consumption of junk and processed foods must be avoided in order to
prevent constipation from occurring again. Consumption of plenty of fruits and
lots of exercising help maintain and facilitate healthy bowel movement, thus
preventing constipation. Taking in laxatives beyond a certain measure is not
good for the system and calls for natural Constipation remedies. Some of the
most effective natural Constipation remedies include taking in stimulant
laxatives including dieters’ tea, and herbs such as Rhubarb or Aloe.
Massaging your own stomach and applying gentle pressure to the same often
induce contractions in the abdomen and can help release the blocked bowel
movements. A healthy intake of fenugreek seeds with water, red raspberry,
honey or golden seal can act as alternative remedies in case of constipation
due to the Irritable bowel syndrome.
Introducing changes in your lifestyle and diet can also help in preventing
constipation and related problems. A regular and healthy intake of magnesium
supplements and vegetables is known to ease constipation by relaxing the
muscles that line the walls of the colon. Breakfast taken substantially helps
simulate the gastrocolic reflex, which releases bowel movement in the body.
Herb fennel has been helpful to many people to reduce the bloating caused
due to constipation without any side effects. Lastly, hypnotherapy can help
you heal from constipation effectively in case any of the above methods do not
work.
Remedy that suits you
Constipation is a common digestive problem faced by people. Constipation
occurs when food travels slowly through your digestive tract,leading to
infrequent bowel movements and compacted stool. Constipation can make
you feel overstuffed and uncomfortable. It may lead to mental stress. Faulty
lifestyles and irregular eating habits are some prime causes of constipation.

7. Lack of sleep, physical movements and emotional disturbances may also lead
to constipation. Here are some constipation remedies which can be helpful
• Drinking 8 to 10 glasses of water every day.
• Consuming sufficient amount of leafy vegetables.
• Eating high-fiber food like cabbage, asparagus, etc.
• Generating regular habit of bowel evacuation.
• Avoiding much intake of strong coffee and alcohol.
If the problem continues even after applying all the constipation remedies and
if it is painful then you should consult a doctor.
Another common sickness faced by people is heartburn. Heartburn affects
approximately 2 out of 10 people at least once a week. Heartburn can disrupt
your days and nights. It is a disorder in which food from your stomach comes
back up through your esophagus, producing a burning sensation and
unpleasant taste in your chest and throat. Heartburn remedies which can be
helpful include intake of some helping food items and removal of some others.
Food and drinks that can help you cure heart burn includes: -
• Chamomile tea or Peppermint tea
You can drink tea after meals to prevent it and during attacks to face it.
• Ginger
You may use it according to your comfort. You can use it in tea or cook it with
food or chew it fresh.
• Almonds
Chew on handful raw almonds and you will be relieved from heartburn.
• Lemon juice
Add half a glass of water with a tea spoon of lemon juice and drink it,

8. Food and drinks you should avoid in order to calm down the heartburn:-
• Chocolate
• Soda beverages
• Coffee or Caffeine
• Fried food items
• Onions and Tomatoes
• Fatty and Spicy food items
Different constipation or heartburn remedies works for different people. One
may help you other may not. So don’t worry if a remedy isn’t working for you
because another one can. Try and find which remedy suits you the most. You
can also find many effective ways for ibs treatment similarly.
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