You cannot believe the amazing health benefits that walking offers. Right from weight loss, to heart strengthening, to lowering cholesterol and blood pressure levels, to reduction is stress. Simple walking can offer so many huge benefits.

1. How to Walk Properly for Weight Loss
The best way to burn fat is running on an empty stomach. In reality, the other aerobic
activities become much more effective if practiced on an empty stomach. For the lazy,
overweight people or those who do not like to run, there is an alternative way to lose
weight. What? Walk! You understand very well, walking to lose weight is very useful
and, if the walk is long and tiring it can bring many benefits and make you lose many
calories. Obviously there are different ways to walk and we want to point you in what we
consider as "top".
Walking to lose weight fast is a great exercise, especially suited to people who have too
many extra pounds and can not finish a race or other workouts of this intensity. The walk,
however, has many other benefits (in addition to diet) and zero risk to health. That's why
you have to start walking at least 3-4 times a week. If you have not convinced yet, let the
list of the best benefits of walking.
The best way to walk to lose weight is to walk uphill. We find it particularly effective
because it does lose a lot of fat, sometimes more than running. If you want to walk uphill
to lose several pounds a month, you'll want to calculate your average speed and do not go
under 6 miles per hour. The slope of the land should be at least 10-15%. (In gymnasiums
15 is the maximum). It is recommended to do 60 minutes of walking uphill for at least 3
times a week; otherwise it may not have any major effect.
The second way of walking for weight loss is fast walking. We prefer a brisk walk at
least 7.5 kilometers per hour (which can be calculated using special tools). The fast
walking can be done for 45-60 minutes and for at least 3 times a week.
Finally, the normal walk can help you lose weight but, compared to the two previous
modes, and has much less effect. If you want to lose weight with a slow walk (4-5 mph)
you must walk at least 2-3 hours a day, repeating everything 5 times a week.
Top Reasons Why You Should Start Walking
1. Walking is a great exercise that strengthens bones and helps prevent the osteoporosis.
2. The walk provides more energy than a cup of coffee (who knew?)
3. The movements relax you and help in getting rid of all kinds of stress (if not extended)
3. Walking steadily will help you sleep more comfortably
4. Walking burns fat, strengthens the heart and strengthens the immune system
5. You have no excuse not to walk: it is simple, inexpensive and fun (If done in the
company of others)

2. 6. Lowers levels of cholesterol and blood pressure
7. Walking is suitable for everyone, including people who suffer from severe obesity
Numerous Other Health Benefits of Walking
The beneficial effects of walking on health are profound. Accessible to all, it is a very
popular activity, which can be easily done in all seasons. It offers so many benefits for
the body, heart and overall health. Among other things, walking strengthens the heart and
lungs, to control blood pressure and helps control cholesterol levels in the blood.
It also helps maintain a healthy weight and increases feelings of energy, strengthens
bones and tones the body's muscles. It also allows better control of appetite and helps in
digestion. Wow! Isn't it totally amazing, how something as simple as walking can provide
numerous such benefits? But the list is not finished yet.
Regular walking further reduces stress and improves sleep quality.
Moreover, the practice of walking helps to eradicate unnecessary car journeys, as
motorized transport is partly responsible for air pollution. As you probably know
pollution is responsible for so many diseases (health disorders and respiratory diseases,
increased susceptibility to infections and allergies, eye irritations, and problems of
mucous membrane, nose and throat).
According to officials of public health - individual, male or female, junior or senior,
should do at least half an hour of exercise per day, with an intensity of at least a brisk
walk. This significantly reduces the risk of contracting cardiovascular disease, diabetes,
certain cancers or bone atrophy. This condition can be fulfilled with daily activities such
as climbing stairs, cycling or mowing the lawn.
Walking increases blood flow to lower limbs and strengthens the heart muscle. It
stimulates blood circulation in the legs, lower limbs and buttocks, thus significantly
improving the performance of the lungs. Try, every day, to spare a few moments to walk.
If you live in town, try to find as many opportunities as you can to walk whenever
possible.
If you take public transportation, get down a stop or two earlier so that you can walk a
little bit. Whenever possible, go shopping on foot, and enjoy the weekend to go walking
in some natural setting like parks, forests or gardens.
Keep in mind that it is necessary to walk long enough to derive some form of profit from
this activity. Walk at least an hour a day, or a course of four to five kilometers, with
appropriate footwear. If you have a heart problem, especially if you have angina or have
had a myocardial infraction, then consult your doctor. Do not put burden on your body
without talking to your doctor first.

3. Walking is good not only to lose weight fast, but can even lower blood pressure.
However, people with blood pressure problems should also consult their doctor first,
especially on issues of exertion.
As mentioned earlier, walking is great for stress reduction. Any form of exercise releases
feel-good hormones in the body which lift the mood and combat feelings of depression,
boredom and stress.
Not only will walking help in reducing stress but it will make you better able to handle
stress in your life. How is this possible? This is so because stress causes a rise in blood
that can rise, in some people, to dangerous levels. And with the heart and vessels in better
condition than those of sedentary lifestyle, the risk of cardiac problems reduces a great
deal if you are in the habit of walking daily. The risk to succumb to stress problems can
be greater in people who have negligent or insufficient physical activity.
Hope you enjoyed this short report and now feel more motivated than ever to walk -
Walk daily!