Here's how to make play powerful for both adults and children

1. 20 Fitness Games for Kids and Adults
Brett Klika CSCS
www.spiderfitkids.com

2. PLAY!
Man is most nearly himself when he achieves the seriousness of a child at play.
HeraclitusGreek philosopher535–475 BC

3. SAFETY
Group ability/interest
Opportunities for all to participate
Purpose tied to overall goals

4. INTRO/GROUP DYNAMIC GAMES
Count to 3
Math Race
Paper/rock/scissors tournament
Shark island
Circle jumps

5. TAG-BASED GAMES
Triangle tag
Sword fight tag
Blob tag
Partner tag
Wine tag

6. COORDINATION BASED GAMES
Simon says
Card toss
Partner mirror
Airplanes

7. COOPERATION-BASED GAMES
Over-under
Centipede
Human bowling
Relays

8. THANK YOU!
Brett Klika
www.spiderfitkids.com
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