Small group big results

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SMALL GROUP, BIG RESULTS!
1. ASSESS THE NEED AND APPLICABILITY OF A
GROUP PERSONAL TRAINING MODEL FOR YOUR
BUSINESS.
2. ADDRESS THE POSSIBLE CHALLENGES OF SMALL
GROUP PERSONAL TRAINING FROM BOTH AN
ADMINISTRATIVE AND PROGRAM DESIGN
STANDPOINT.
3. IDENTIFY THE KEY COMPONENTS OF CREATING
AN EFFECTIVE, ENGAGING GROUP PERSONAL
TRAINING ENVIRONMENT.
4. CREATE AN PERSONALIZED, EFFECTIVE,
PROFITABLE SMALL GROUP PERSONAL TRAINING
MODEL

• KEEP IT SIMPLE: CRAWL,
SKIP, SQUAT, HIP HINGE
• CAN BE FORMATIVE
• BE GENERALLY SPECIFIC
• KEEP IT SIMPLE
• ENCOURAGE INTERACTION,
TEAMWORK
• ALLOW FOR CONSISTENT
VARIATION

• GREAT FOR VARYING
LEVELS
• USE OF EQUIPMENT
• GREAT ENERGY
• ALLOW FOR INDIVIDUAL
COACHING
• GETS REPETITIVE
• TOUGH FOR “SKILL
PROGRESSION”
• NOT MUCH EDUCATION
MOST POPULAR
• DESIGN A CIRCUIT TO
BALANCE THE BODY,
USING EVERY PLANE OF
MOTION OR ENERGY
SYSTEM
• YES, 5 LUNGE EXERCISES
WILL MAKE SOMEONE’S
LEGS TIRED.
• WHAT ABOUT THE REST OF
THEIR HORRIBLY
UNBALANCED BODY?

1. LATERAL LUNGES (QUAD)
2. MED BALL PUSH-UP/STEP-UPS
(PUSH)
3. COBRAS (“PULL”)
4. WALL REACHES (HIP)
• MED BALL RAINBOW SLAMS
(TORSO)
• SUPERBAND CORD SPLITTERS
(PULL)
• NO ARM GET-UPS (PRIMAL)
• DIAGONAL LUNGES (QUAD)

• GOOD SUPERVISION
• GOOD TEACHING
OPPORTUNITY
• YOU HAVE CONTROL OVER
THE PACE, ETC
• TEACH AN ABSTRACT
SKILL
• EQUIPMENT LIMITATIONS
• VARYING LEVELS CAN
MAKE IT DIFFICULT
• SPACE UTILIZATION
CLIENTS ALL DOING THE SAME THING
• WHAT UNIQUE SKILL CAN
YOU TEACH FROM YOUR
EXPERIENCE?
• ISOMETRIC EXERCISES
• GROUP CIRCUITS (3
EXERCISES, 12 OF EACH, 3
TIMES, TRY TO FINISH
UNDER 2 MINUTES. E.G.
PUSH-UP, CRABS, SQUAT
JUMPS)

• GOOD USE OF
EQUIPMENT
• DECENT SKILL PRACTICE
• SUPERVISION IS OFTEN
DIFFICULT
HALF CLIENTS DO ONE THING, OTHER HALF DO SOMETHING ELSE, OR….REST????
• HALF CLIENTS
RESISTANCE, HALF
CLIENTS OUTSIDE
CONDITIONING
• CONDITIONING
EXERCISES WHERE 1
GROUP RESTS

SUPERSET 1
NO-ARM SKIPS (PRIMAL)
HORIZONTAL ROW (PULL)
SUPERSET 2
OPPOSITE ARM/LEG
OVERHEAD MB PALM PRESS
(PUSH)
SWINGS (HIP)

• “MIXES IT UP”
• GETS CLIENTS OUTSIDE,
USING THE
SURROUNDINGS
• GREAT UTILIZATION OF
SPACE
• GENERAL SAFETY
• DIFFERENT LEVELS
USE YOUR ENVIRONMENT
• PLETHORA OF HILLS,
TRAILS, AND
NEIGHBORHOODS
AROUND FQ10

• TREMENDOUS ENERGY
• GROUP ADHERENCE
FROM PARTNER
INTERACTION
• LOTS OF LAUGHS AND
FUN
• DIFFERENT LEVELS AND
BODY SIZES
• NOT MUCH IN THE WAY
OF TEACHING
CLIENTS DO DRILLS AS INTERACTION WITH ONE ANOTHER
• PARTNER TAG
• ONE PARTNER
STATIONARY USED AS
ANCHOR FOR OTHER
PARTNERS MOVEMENT
• PARTNER WORK
TOGETHER (CORD
WORK, ETC)

INTERACTION CIRCUIT 1
PUSH-UP AGILITIES
(PUSH)
GET UP RACES
(PRIMAL)
PARTNER BULGARIAN
LUNGES/STATIC
SQUAT (QUAD)
GET UP PULLS (PULL)
100 REPS “YOU CALL IT”
PARTNER RESISTED
ROTATION

1. STATIC-DYNAMIC
2. FEET ON GROUND-JUMPING
3. ASSISTED-BODYWEIGHT-RESISTED
4. LINEAR-LATERAL-DIAGONAL
5. TIMED-REPS-COMPETITION
6. 2 LEG – 1 LEG
7. NO EQUIPMENT-EQUIPMENT
8. SINGLE PLAIN-MULTI-PLANE

1. PHONE CALLS, TEXT MESSAGES
2. INFORMATION, EDUCATION
3. BE CAREFUL OF THE “INVISIBLE CLIENT” IN
GROUP SESSIONS
4. KEEP A PERSONAL TOUCH!
5. DON’T BE “TIMER” OR A “RECORDER”
6. RECOGNITION

1. ENERGY
2. PSYCHOLOGY VS. PHYSIOLOGY
3. “FEEL GOOD” STUFF???
4. TOUCH?
5. GROUP COHESIVENESS
6. YOU ARE IN CHARGE!!!!

1. PREPARE AND ORGANIZE TO OFFER
ENGAGING, EFFECTIVE PROGRAMMING
ADDRESSING THE NEEDS OF YOUR CLIENTELE
2. DISPLAY PASSION AND ENTHUSIASM EVERY
DAY!
3. CREATE IN INDIVIDUALIZED EXPERIENCE!

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Small group big results

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Small group big results