Trossard's Message Bridging Celebrities and Sports in Euro Cup 2024.docx
Practice Meditation , Steps of Meditation for Sportsman
1. Guided meditation
The Drill of Mind
The Exercise of Mind to strengthen
the Mind to do Impossible Possible
2. • It is a kind of inner journey to fly into inner
space
3. Realize and Remind in your mind
• I have come down on this world with a great
purpose
• Here each and every second is invaluable
• I am having enough patience and politeness to
do it.
• I am a energetic powerful point of light
• I have come alone
• I am pure , light and powerful entity filled with
will power and determination and having
patience for my purpose in my life
4. Realize and experience with Positive
thoughts
• extremely pure, peaceful and powerful
consciousness.
• Think yourself above the 30 storied building
• Above you only beautiful sky , you are calm
and quiet no one nearby you, you are far
above the world
• You are detached and far above the attraction
of this world no it is the time to spare for self
5. Visualize in the screen of Mind and get
the effect
• I am extremely focused in my career, I fulfill my dream
and dream of millions with tremendous confidence
and courage.
• Sitting I silence I have started talking to slef
• I have started doing a self analysisI am realizing myself
as consciousness consist of mind and intellect.
• Through repeated action I had stored certain
impression in my subconscious mind
• My subconscious mind filled with impression and
knowledge of correct techniques, approaches and
method to do the task correct again and again.
6. Experience
• I am excited still my mind is having stability,
patience, my intellect is clean, concentrated
and focused supported by my healthy habits
and programmed subconscious mind
supported by rigorous practice and positive
thoughts
• I am having a clean and clear third eye of
intellect
8. Imagine
• I am from the world of eternal peace and purity
• I am a peaceful and stable mind inside a controlled
body. I can stabilize my mind and brain for entire day
with positive thought. A positive mind remain fresh,
tireless filled with enthusiasm, freshness and love
• I am looking forward with new beginning, forgetting
the tiredness of past hard work , with fresh body and
mind looking forward a new beginning with love and
passion.
• Past is history , I had to make best use of present to be
successful
9. Make Promises to Self
• I will never be distracted and deviated from my goal
• I will not allow any careless or negligent thoughts to spoil my past
hard work
• This is the time to receive energy from the Supreme Father who is
mine , Peaceful , Pure and Powerful
• I am having eternal connection and relationship with Him he is
Father and Friend but He is Ocean of Peace, Power, Happiness and
Ocean of Love and knowledge.
• being a child of Him I am peaceful, obedient, powerful but
absolutely tension free an pure. I am dutiful bur carefree, I am
responsible and careful but calm and quiet. Mind is absolutely
burden free
• I am sensible but tolerant
10. Think again and again
• God has this special plan for me which I have to
do for self, for Family, For the God and for the
Nation
• My supreme Father is incorporeal , a point of
light , liberator
• Hope, enthusiasm and passion can cross all the
problems
• I am forgetting the world of pain an complexity to
keep my mind simple
11. Listen to Your Inner Voice sitting in
Quit
• Extremely delicate ,
• Looking through my third eye. Listening to my inner
voice , someone is inspiring me continuously I have to
do
• Sweet songs of birds,
• lovely fragrance of flowers
• Sound of waters of a stream, a water fall, surrounded
with forest, I am just relaxing , absorbing, peace and
tranquility of this forest
• I am alone , am peaceful, I am light, easy and an
empowered consciousness
12. Understand the importance of
Humbleness
• Against the storm and strong wind even the
big tree got uprooted but small and delicate
grass survive , I have to be humble an polite to
survive against all the opposition
13. Feel Empowered
• Gaining tolerance in my nature
• Can adjust with all the situation, person and
weather
• Can take proper decision and can judge a
situation, person and instrument
• Can face any situation with brave and stability
• Can leave with co-operation, love, caring ,
sharing with other easily without any friction
14. Realize the Power of your Positive
Thoughts on Surrounding
• With my pure mind , with my pure vibration
surrounding is getting charged and pure
• I am inside the light curve , protected,
immune all disease and problems and
negative thoughts of other
• Anytime I want I can lift my mind can fly and
focus
15. • Stand and with straight hand pointed up
• Fill the energy of peace and happiness and
relaxation entering through my index finger to
my mind and body
• I am touching the source of energy of Peace
and Love , that is flowing into my life and
transmitting throughout my body and mind
• with my bondage free mind I can do
impossible possible.
16. • To learn more
• Email: bkshibprasad@gmail.com